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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/03/24 6,037m 30:00.0 2:29.0

AMSTERDAM

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10/29/24 5,874m 30:00.0 2:33.2

ENDURANCE PYRAMID

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10/24/24 5,927m 30:00.0 2:31.8

GROOVE ROW - SPECIAL EDITION

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10/18/24 5,946m 30:00.0 2:31.3

GROOVE ROW - SPECIAL EDITION

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10/15/24 2,165m 10:00.0 2:18.5

CLASSIC HIIT

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09/23/24 5,963m 30:00.0 2:30.9

ZAGREB

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09/19/24 3,929m 20:00.0 2:32.7

Tekkers

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09/14/24 2,003m 10:00.0 2:29.7

LOW STROKE RATE PYRAMID

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09/11/24 4,045m 20:00.0 2:28.3

TWENTY’S PLENTY

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09/07/24 3,464m 19:32.0 2:49.1

KICKSTART: ADVANCED WARMUP

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08/29/24 2,882m 15:00.0 2:36.1

GENTLE 15

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08/09/24 7,188m 36:00.0 2:30.2

SPEED PLAY - 19 SEP 2021

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07/24/24 8,088m 40:00.0 2:28.3

HOOCH

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07/22/24 4,321m 21:00.0 2:25.7

ENDGAME

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07/15/24 8,966m 45:00.0 2:30.5

MONTREAL

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06/03/24 4,927m 24:00.0 2:26.1

POWER PROGRESSION

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05/31/24 3,690m 20:00.0 2:42.6

DRIVE TIME

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05/29/24 5,884m 30:00.0 2:32.9

GROOVE ROW - SPECIAL EDITION

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05/24/24 3,925m 20:00.0 2:32.8

SHIFTY

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05/17/24 2,175m 10:00.0 2:17.9

CLASSIC HIIT

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