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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
02/23/24 1,946m 9:00.0 2:18.7 View workout
02/23/24 1,711m 14:00.0 4:05.4 View workout
02/23/24 5,123m 31:32.1 3:04.6 View workout
02/21/24 6,238m 30:00.0 2:24.2 View workout
02/21/24 3,721m 20:00.0 2:41.2 View workout
02/20/24 0m

JQ SIGNATURE WARMUP

 View workout
02/16/24 1,788m 8:00.0 2:14.2 View workout
02/16/24 1,775m 8:00.0 2:15.2 View workout
02/16/24 3,797m 20:00.0 2:38.0 View workout
02/14/24 1,663m 10:00.0 3:00.3 View workout
02/14/24 3,982m 18:00.0 2:15.6 View workout
02/14/24 3,636m 20:00.0 2:45.0 View workout
02/13/24 0m

DHR 10MIN BUILD WARMUP

 View workout
02/13/24 0m

EM (RE)FOCUS LONG WARMUP

 View workout
02/11/24 1,962m 10:00.0 2:32.9 View workout
02/09/24 1,088m 5:00.0 2:17.8 View workout
02/09/24 1,091m 5:00.0 2:17.4 View workout
02/09/24 1,065m 5:00.0 2:20.8 View workout
02/09/24 3,630m 19:21.2 2:39.9 View workout
02/09/24 323m 2:24.7 3:43.9 View workout