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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
02/02/24 1,974m 10:40.0 2:42.1 View workout
02/02/24 1,978m 10:40.0 2:41.7 View workout
02/02/24 1,970m 10:47.3 2:44.2 View workout
01/17/24 2,950m 15:15.1 2:35.1 View workout
01/17/24 5,833m 30:00.0 2:34.2 View workout
01/17/24 2,938m 15:04.5 2:33.9 View workout
01/16/24 9,121m 45:00.0 2:28.0 View workout
01/13/24 2,001m 10:00.0 2:29.9 View workout
01/12/24 1,801m 8:20.0 2:18.8 View workout
01/12/24 189m 1:35.4 4:12.3 View workout
01/12/24 1,830m 8:20.0 2:16.6 View workout
01/12/24 4,375m 23:22.8 2:40.3 View workout
01/10/24 2,180m 12:00.0 2:45.1 View workout
01/10/24 3,643m 16:00.0 2:11.7 View workout
01/10/24 2,998m 18:32.4 3:05.5 View workout
01/08/24 4,464m 21:00.0 2:21.1 View workout
12/27/23 6,184m 30:00.0 2:25.5

ENDURANCE PYRAMID

 View workout
12/23/23 2,031m 10:00.0 2:27.7 View workout
12/22/23 2,412m 12:00.0 2:29.2 View workout
12/22/23 2,411m 12:00.0 2:29.3 View workout