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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
05/11/22 4,331m 21:00.0 2:25.4

DRENCHED

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05/06/22 4,390m 20:59.8 2:23.4

BLAST OFFS

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05/01/22 2,116m 10:00.3 2:21.8

BRUGGE

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03/24/22 2,006m 9:00.0 2:14.5

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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03/18/22 2,323m 11:16.0 2:25.5

Crew x asensei - Fast Friday

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02/21/22 4,042m 20:00.1 2:28.4

TWENTY’S PLENTY

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02/16/22 443m 1:59.7 2:15.1

PRACTICE + INTERVAL ROW

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02/12/22 2,086m 10:05.3 2:25.0

GROOVE ROW

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02/11/22 2,496m 11:57.8 2:23.7

STRENGTH & TECHNIQUE: SWEATY DRILLS

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02/05/22 2,925m 14:59.4 2:33.7

GENTLE 15

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01/22/22 2,750m 13:59.2 2:32.5

LOW STROKE RATE PYRAMID

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01/16/22 3,678m 17:59.8 2:26.7

18 MINUTE LOW RATE

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01/14/22 2,839m 13:59.5 2:27.8

QUICK PYRAMID

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12/24/21 4,211m 20:00.0 2:22.4

FLOW + AEROBIC ROW

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12/24/21 0m

EM (RE)FOCUS LONG WARMUP

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12/04/21 1,821m 8:59.6 2:28.1

QUICK PYRAMID

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11/28/21 0m

JQ SHORT TECHNICAL WARMUP 🆕

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11/22/21 0m

Up & Up - 03 JAN 2021

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08/30/21 2,711m 13:49.8 2:33.0

2 X 2KM

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08/02/21 6,389m 35:06.4 2:44.8

STEADY THIRTY

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