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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
04/10/24 4,050m 19:00.0 2:20.7

THE DIP

 View workout
03/15/24 8,899m 45:00.0 2:31.7 View workout
03/15/24 1,956m 10:00.0 2:33.3 View workout
03/15/24 837m 6:41.5 3:59.8 View workout
03/13/24 3,805m 20:00.0 2:37.6 View workout
03/13/24 4,090m 20:00.0 2:26.6 View workout
03/13/24 3,767m 20:00.0 2:39.2 View workout
03/08/24 304m 2:41.2 4:25.1 View workout
03/08/24 4,272m 20:00.0 2:20.4 View workout
03/01/24 1,345m 6:40.0 2:28.6 View workout
02/23/24 1,946m 9:00.0 2:18.7 View workout
02/23/24 1,711m 14:00.0 4:05.4 View workout
02/23/24 5,123m 31:32.1 3:04.6 View workout
02/21/24 6,238m 30:00.0 2:24.2 View workout
02/21/24 3,721m 20:00.0 2:41.2 View workout
02/20/24 0m

JQ SIGNATURE WARMUP

 View workout
02/16/24 1,788m 8:00.0 2:14.2 View workout
02/16/24 1,775m 8:00.0 2:15.2 View workout
02/16/24 3,797m 20:00.0 2:38.0 View workout
02/14/24 1,663m 10:00.0 3:00.3 View workout