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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
02/29/20 9,434m 45:00.6 2:23.1

MONTREAL

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02/26/20 8,005m 38:20.5 2:23.6

GENOA

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02/20/20 6,297m 29:59.7 2:22.9

POZNAN

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02/12/20 6,174m 30:00.1 2:25.7

POZNAN

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02/11/20 3,114m 15:00.1 2:24.5

RACICE

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02/09/20 6,154m 29:59.6 2:26.2

ZAGREB

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02/07/20 5,287m 24:59.3 2:21.7

20 MINUTE SLOW RISE

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02/06/20 6,001m 30:15.5 2:31.2

PURPOSE + AEROBIC ROW

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01/31/20 6,004m 30:15.6 2:31.1

PURPOSE + INTERVAL ROW

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01/29/20 53m 21:09.4 3:19:35.4

MILANO

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01/27/20 6,021m 29:59.8 2:29.4

MUNICH

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01/22/20 2,770m 11:57.3 2:09.4

SARNEN

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01/15/20 3,214m 14:59.7 2:19.9

GIFU

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01/13/20 4,047m 19:59.5 2:28.1

2 x 10 MINUTE INTERVALS

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01/10/20 3,106m 15:00.0 2:24.8

GENTLE 15

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01/08/20 6,343m 29:59.4 2:21.8

POZNAN

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01/05/20 6,303m 29:59.2 2:22.7

ZAGREB

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01/01/20 3,183m 15:00.5 2:21.4

MUNICH

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12/31/19 3,241m 14:59.8 2:18.8

RACICE

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12/28/19 2,177m 10:00.4 2:17.8

MEDIUM STROKE RATE LADDER

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