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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
07/24/20 3,099m 15:07.1 2:26.3

ENDURANCE: COUNTDOWN

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07/21/20 6,210m 31:28.6 2:32.0

ENDURANCE: SIXES

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07/15/20 6,483m 34:51.0 2:41.2

STRENGTH & TECHNIQUE: SWEATY DRILLS

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07/10/20 2,730m 14:00.5 2:33.9

QUICK PYRAMID

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07/08/20 3,675m 18:00.3 2:26.9

18 MINUTE LOW RATE

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06/29/20 2,047m 10:00.3 2:26.6

10 MINUTE LADDER

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06/26/20 1,062m 5:00.8 2:21.6

MEDIUM STROKE RATE LADDER

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06/25/20 1,002m 5:00.7 2:30.0

LOW STROKE RATE LADDER

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06/22/20 6,231m 30:01.1 2:24.5

OBERAGERI

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06/18/20 3,057m 15:00.2 2:27.2

RACICE

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06/09/20 2,330m 12:01.0 2:34.7

MEDIUM STROKE RATE LADDER

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06/02/20 3,062m 14:52.7 2:25.7

RACICE

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05/26/20 2,739m 11:57.7 2:11.0

SARNEN

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05/21/20 7,367m 36:00.5 2:26.6

MILANO

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05/19/20 3,206m 14:59.4 2:20.2

GIFU

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05/14/20 4,453m 22:18.9 2:30.3

INTENT + INTERVAL ROW

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05/12/20 6,930m 33:59.9 2:27.1

COMMIT + INTERVAL ROW

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05/04/20 1,334m 5:59.9 2:14.8

HIGH STROKE RATE 6 MIN

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05/04/20 1,308m 5:58.8 2:17.1

MEDIUM STROKE RATE 6 MIN

 View workout
05/04/20 1,276m 6:00.4 2:21.2

LOW STROKE RATE 6 MIN

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