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Log

Date Distance Time Pace Comments Action
06/09/20 2,330m 12:01.0 2:34.7

MEDIUM STROKE RATE LADDER

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06/02/20 3,062m 14:52.7 2:25.7

RACICE

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05/26/20 2,739m 11:57.7 2:11.0

SARNEN

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05/21/20 7,367m 36:00.5 2:26.6

MILANO

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05/19/20 3,206m 14:59.4 2:20.2

GIFU

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05/14/20 4,453m 22:18.9 2:30.3

INTENT + INTERVAL ROW

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05/12/20 6,930m 33:59.9 2:27.1

COMMIT + INTERVAL ROW

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05/04/20 1,334m 5:59.9 2:14.8

HIGH STROKE RATE 6 MIN

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05/04/20 1,308m 5:58.8 2:17.1

MEDIUM STROKE RATE 6 MIN

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05/04/20 1,276m 6:00.4 2:21.2

LOW STROKE RATE 6 MIN

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05/01/20 8,473m 39:59.5 2:21.5

BLED

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04/29/20 6,931m 34:00.3 2:27.1

FLOW + AEROBIC ROW

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04/27/20 2,434m 11:59.5 2:27.8

FLOW + INTERVAL ROW

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04/21/20 6,288m 30:00.2 2:23.1

AMSTERDAM

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04/16/20 6,572m 34:00.8 2:35.2

FOCUS + AEROBIC ROW

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04/14/20 4,714m 23:22.5 2:28.7

FOCUS + INTERVAL ROW

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04/11/20 2,094m 10:08.6 2:25.3

2 x 10 MINUTE INTERVALS

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04/10/20 2,885m 13:59.1 2:25.4

LOW STROKE RATE PYRAMID

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04/07/20 6,603m 33:59.9 2:34.4

MOVEMENT + AEROBIC ROW

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04/05/20 5,032m 24:14.1 2:24.4

MOVEMENT + INTERVAL ROW

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