Concept2 Logbook | Log for karen tager

karen tager

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/23	7,498m	36:00.0	2:24.0	RowErg	Lwt	ST CATHARINES	View workout
06/17/23	5,000m	23:58.9	2:23.8	RowErg	Lwt		View workout
05/18/23	4,224m	20:00.0	2:22.0	RowErg	Lwt		View workout
05/12/23	8,750m	45:00.0	2:34.2	RowErg	Lwt	STROKE AND GLIDE	View workout
05/12/23	10,172m	53:44.9	2:38.5	RowErg	Lwt	First erg in awhile	View workout
02/06/23	0m			RowErg	Hwt	GROOVE ROW	View workout
02/01/23	7,903m	40:00.0	2:31.8	RowErg	Hwt	Low & Slow - 10 JAN 2021	View workout
01/27/23	2,807m	13:04.2	2:19.6	RowErg	Hwt	SPRINT TRAINING	View workout
01/11/23	3,608m	20:00.0	2:46.2	RowErg	Hwt	DRIVE TIME	View workout
01/02/23	6,366m	32:00.0	2:30.8	RowErg	Hwt	8 X 4MIN - 6 DEC 20	View workout
12/27/22	3,710m	20:00.0	2:41.7	RowErg	Hwt	DRIVE TIME	View workout
12/24/22	3,592m	20:00.0	2:47.0	RowErg	Hwt	DRIVE TIME	View workout
12/23/22	2,902m	16:46.2	2:53.3	RowErg	Hwt	DRIVE TIME	View workout
08/29/22	2,294m	11:16.9	2:27.5	RowErg	Hwt	Crew x asensei - Fast Friday	View workout
08/27/22	3,956m	20:00.0	2:31.6	RowErg	Hwt	SHIFTY	View workout
08/08/22	3,700m	20:01.0	2:42.2	RowErg	Hwt	20MIN ROW	View workout
07/17/22	2,832m	13:30.0	2:23.0	RowErg	Hwt	TOTAL 90	View workout
06/19/22	4,126m	20:00.0	2:25.4	RowErg	Hwt	THE REBOUND	View workout
06/03/22	4,158m	20:00.0	2:24.3	RowErg	Hwt	SPEED BUMPS	View workout
06/01/22	4,024m	20:38.4	2:33.8	RowErg	Hwt	25 MINUTE SLOW RISE	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks