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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/29/23 6,248m 30:00.0 2:24.0 View workout
11/29/23 3,840m 20:00.0 2:36.2 View workout
11/26/23 4,227m 20:00.0 2:21.9 View workout
11/05/23 5,016m 23:56.3 2:23.1 View workout
10/21/23 4,949m 24:00.0 2:25.4

POWER PROGRESSION

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09/23/23 4,091m 20:00.0 2:26.6

Fusion

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09/18/23 5,800m 30:00.0 2:35.1

GROOVE ROW - SPECIAL EDITION

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08/07/23 3,843m 18:00.0 2:20.5

WIND SPRINTS

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07/08/23 6,566m 32:00.0 2:26.2

FREEDOM! - 04 JUL 2021

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06/30/23 3,700m 20:00.0 2:42.1

DRIVE TIME

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06/23/23 7,498m 36:00.0 2:24.0

ST CATHARINES

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06/17/23 5,000m 23:58.9 2:23.8 View workout
05/18/23 4,224m 20:00.0 2:22.0 View workout
05/12/23 8,750m 45:00.0 2:34.2

STROKE AND GLIDE

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05/12/23 10,172m 53:44.9 2:38.5

First erg in awhile

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02/06/23 0m

GROOVE ROW

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02/01/23 7,903m 40:00.0 2:31.8

Low & Slow - 10 JAN 2021

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01/27/23 2,807m 13:04.2 2:19.6

SPRINT TRAINING

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01/11/23 3,608m 20:00.0 2:46.2

DRIVE TIME

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01/02/23 6,366m 32:00.0 2:30.8

8 X 4MIN - 6 DEC 20

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