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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Risinger

Log

Date Distance Time Pace Comments Action
11/12/23 1,015m 4:37.2 2:16.5 View workout
11/10/23 2,000m 7:47.5 1:56.8

Completed on Josh's erg after 1RM testing for the big 3.

 View workout
11/05/23 782m 3:08.3 2:00.3 View workout
11/05/23 320m 1:26.3 2:14.8 View workout
11/02/23 2,000m 7:54.9 1:58.7 View workout
10/31/23 28,000m 1:03:07.3 2:15.2 View workout
10/31/23 7,620m 38:24.2 2:31.1 View workout
10/29/23 10,000m 45:59.6 2:17.9 View workout
08/28/23 30,000m 1:08:33.6 2:17.1 View workout
08/26/23 5,000m 23:07.4 2:18.7 View workout
08/26/23 20,000m 45:16.9 2:15.8 View workout
08/26/23 10,032m 47:05.8 2:20.8 View workout
08/19/23 5,518m 26:54.0 2:26.2

Tail of the Bear Regatta
connect.garmin.com/moder…

 View workout
08/19/23 5,790m 33:24.0 2:53.0

Tail of the Bear Regatta
connect.garmin.com/moder…

 View workout
08/17/23 40,000m 1:28:20.2 2:12.5 View workout
08/09/23 22,248m 50:47.1 2:16.9 View workout
08/08/23 22,237m 51:27.8 2:18.8 View workout
08/07/23 22,235m 51:19.0 2:18.4 View workout
08/06/23 20,000m 46:05.8 2:18.2 View workout
05/13/23 42,464m 4:18:49.7 3:02.8 View workout