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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mike Risinger

Log

Date Workout Score Ave Comments Action
08/31/19 2000m 8:54.3 2:13.5 View workout
08/31/19 2000m 8:51.8 2:12.9 View workout
08/31/19 8:49 2,015m 2:11.2 View workout
08/31/19 8:36 2,011m 2:08.3 View workout
08/31/19 8:31 2,011m 2:07.2 View workout
08/28/19 35:05 7,328m 2:23.6 View workout
08/20/19 5:26 1,019m 2:40.2 View workout
08/20/19 2000m 8:06.5 2:01.6 View workout
08/19/19 25:07 5,663m 2:13.1 View workout
08/18/19 8:11 1,465m 2:47.8 View workout
08/18/19 21:48 5,017m 2:10.3 View workout
08/15/19 3x1000m/3:00r 12:18.4 2:03.0 View workout
08/11/19 7:00 1,301m 2:41.4 View workout
08/11/19 5000m 21:47.2 2:10.7 View workout
08/10/19 100m 0:18.5 1:32.5 View workout
08/10/19 100m 0:18.5 1:32.5 View workout
08/10/19 1:49 487m 1:52.2 View workout
08/08/19 5x350m/2:00r 6:43.1 1:55.1 View workout
08/07/19 8:59 2,017m 2:13.7 View workout
08/07/19 12:30 2,535m 2:28.1 View workout
08/06/19 6:02 1,012m 2:59.1 View workout
08/06/19 15:11 3,393m 2:14.2 View workout
08/05/19 v350m/2:31r...7 2,450m 2:02.9

7x350m. 5k total rowing.

 View workout
08/01/19 10:22 2,233m 2:19.2 View workout
08/01/19 0:34 116m 2:29.1 View workout