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Mike Risinger

Log

Date Distance Time Pace Comments Action
12/03/19 3,018m 13:55.7 2:18.4 View workout
12/02/19 6,301m 28:41.3 2:16.5 View workout
12/01/19 5,000m 23:16.3 2:19.6 View workout
11/29/19 21,097m 1:43:11.7 2:26.7 View workout
11/28/19 1,012m 5:13.1 2:34.6 View workout
11/26/19 5,014m 23:10.8 2:18.6 View workout
11/24/19 5,000m 23:30.2 2:21.0 View workout
11/19/19 5,155m 24:00.0 2:19.6 View workout
11/16/19 500m 1:53.7 1:53.7

Started slower but never quite got up to full speed. Felt better though.

 View workout
11/16/19 5,000m 22:20.7 2:14.0 View workout
11/13/19 6,000m 26:56.2 2:14.6 View workout
11/12/19 4,014m 19:17.6 2:24.1 View workout
10/31/19 9,777m 48:18.9 2:28.2 View workout
10/30/19 11,519m 1:00:44.0 2:38.1 View workout
10/29/19 7,017m 37:34.0 2:40.6

not feeling well

 View workout
10/26/19 2,000m 9:37.3 2:24.3 View workout
10/26/19 100m 0:18.4 1:32.0 View workout
10/26/19 588m 3:19.5 2:49.6 View workout
10/24/19 1,519m 7:22.7 2:25.7 View workout
10/24/19 500m 1:43.4 1:43.4 View workout