Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/20 |
13,000m |
1:04:48.8 |
2:29.5 |
Slides |
Hwt |
View workout
|
04/12/20 |
12,000m |
57:36.0 |
2:24.0 |
Slides |
Hwt |
View workout
|
04/11/20 |
8,000m |
39:16.4 |
2:27.2 |
Slides |
Hwt |
View workout
|
04/11/20 |
3,000m |
13:18.4 |
2:13.0 |
Slides |
Hwt |
View workout
|
04/10/20 |
10,000m |
44:49.4 |
2:14.4 |
Slides |
Hwt |
View workout
|
04/09/20 |
9,000m |
44:36.5 |
2:28.6 |
Slides |
Hwt |
View workout
|
04/09/20 |
523m |
2:31.7 |
2:25.0 |
RowErg |
Hwt |
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|
04/08/20 |
8,000m |
40:45.6 |
2:32.8 |
RowErg |
Hwt |
View workout
|
04/07/20 |
7,000m |
34:57.9 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/06/20 |
6,000m |
29:22.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/05/20 |
5,000m |
23:51.3 |
2:23.1 |
RowErg |
Hwt |
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|
04/04/20 |
4,000m |
19:37.5 |
2:27.1 |
RowErg |
Hwt |
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|
04/03/20 |
3,000m |
14:00.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/02/20 |
2,000m |
9:17.4 |
2:19.3 |
RowErg |
Hwt |
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|
04/01/20 |
1,000m |
4:50.9 |
2:25.4 |
RowErg |
Hwt |
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|
03/31/20 |
1,037m |
4:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/31/20 |
547m |
2:33.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/30/20 |
5,000m |
23:48.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/29/20 |
5,000m |
24:19.3 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/28/20 |
5,000m |
23:20.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|