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Mike Risinger

Log

Date Workout Score Ave Comments Action
11/24/19 5000m 23:30.2 2:21.0 View workout
11/19/19 6x4:00/1:00r 5,155m 2:19.6 View workout
11/16/19 500m 1:53.7 1:53.7

Started slower but never quite got up to full speed. Felt better though.

 View workout
11/16/19 5000m 22:20.7 2:14.0 View workout
11/13/19 3x2000m/4:00r 26:56.2 2:14.6 View workout
11/12/19 19:17 4,014m 2:24.1 View workout
10/31/19 9777m 48:18.9 2:28.2 View workout
10/30/19 1:00:44 11,519m 2:38.1 View workout
10/29/19 37:34 7,017m 2:40.6

not feeling well

 View workout
10/26/19 2000m 9:37.3 2:24.3 View workout
10/26/19 100m 0:18.4 1:32.0 View workout
10/26/19 3:19 588m 2:49.6 View workout
10/24/19 7:22 1,519m 2:25.7 View workout
10/24/19 500m 1:43.4 1:43.4 View workout
10/24/19 5:29 1,007m 2:43.8 View workout
10/22/19 36:04 7,328m 2:27.6 View workout
10/22/19 6:05 785m 3:52.9 View workout
10/21/19 5000m 23:17.2 2:19.7 View workout
10/21/19 6:35 877m 3:45.3 View workout
10/16/19 30:00 5,733m 2:36.9 View workout
10/10/19 5x1500m/1:00r 36:02.1 2:24.1 View workout
10/07/19 5000m 24:06.7 2:24.6 View workout
10/07/19 5:24 701m 3:51.4 View workout
10/02/19 5:12 1,018m 2:33.4 View workout
10/02/19 100m 0:18.6 1:33.0 View workout