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Mike Risinger

Log

Date Distance Time Pace Comments Action
12/19/19 1,504m 7:16.9 2:25.2 View workout
12/19/19 5,000m 22:47.9 2:16.7 View workout
12/18/19 5,000m 21:56.8 2:11.6 View workout
12/17/19 7,500m 35:19.1 2:21.2 View workout
12/16/19 7,500m 35:54.7 2:23.6 View workout
12/15/19 5,018m 23:30.0 2:20.4 View workout
12/12/19 3,009m 14:29.9 2:24.5 View workout
12/12/19 500m 1:41.7 1:41.7 View workout
12/12/19 509m 2:32.1 2:29.4 View workout
12/11/19 100m 0:19.0 1:35.0 View workout
12/11/19 4,269m 20:00.0 2:20.5

84.9% training game

 View workout
12/11/19 500m 1:42.5 1:42.5 View workout
12/11/19 1,026m 5:01.1 2:26.7 View workout
12/10/19 2,414m 11:28.1 2:22.5 View workout
12/10/19 100m 0:18.7 1:33.5 View workout
12/10/19 500m 1:43.7 1:43.7 View workout
12/10/19 3,018m 14:04.1 2:19.8 View workout
12/08/19 8,012m 38:46.1 2:25.1 View workout
12/06/19 3,014m 14:02.8 2:19.8 View workout
12/05/19 5,530m 25:00.0 2:15.6 View workout