Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/20 |
6,553m |
30:02.8 |
2:17.5 |
Slides |
Hwt |
View workout
|
05/26/20 |
6,368m |
30:00.0 |
2:21.3 |
Slides |
Hwt |
View workout
|
05/21/20 |
1,015m |
5:03.7 |
2:29.6 |
Slides |
Hwt |
View workout
|
05/21/20 |
3,000m |
11:50.4 |
1:58.4 |
Slides |
Hwt |
View workout
|
05/21/20 |
1,008m |
5:12.2 |
2:34.8 |
Slides |
Hwt |
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|
05/18/20 |
5,000m |
25:30.5 |
2:33.0 |
Slides |
Hwt |
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|
05/16/20 |
6,000m |
25:44.9 |
2:08.7 |
RowErg |
Hwt |
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|
05/15/20 |
8,013m |
40:13.2 |
2:30.5 |
RowErg |
Hwt |
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|
05/14/20 |
4,000m |
15:53.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/13/20 |
4,093m |
21:11.0 |
2:35.2 |
RowErg |
Hwt |
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|
05/10/20 |
42,195m |
3:27:45.5 |
2:27.7 |
RowErg |
Hwt |
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|
05/09/20 |
63m |
3:36.6 |
28:39.0 |
Slides |
Hwt |
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|
05/07/20 |
2,511m |
12:19.9 |
2:27.3 |
Slides |
Hwt |
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|
05/05/20 |
2,009m |
9:09.2 |
2:16.6 |
Slides |
Hwt |
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|
04/29/20 |
1,101m |
6:02.8 |
2:44.7 |
RowErg |
Hwt |
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|
04/29/20 |
21,097m |
1:41:59.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
04/28/20 |
4,577m |
22:49.8 |
2:29.6 |
RowErg |
Hwt |
View workout
|
04/28/20 |
5,000m |
24:14.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/28/20 |
4,447m |
22:16.2 |
2:30.2 |
RowErg |
Hwt |
View workout
|
04/27/20 |
10,000m |
49:47.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|