Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/20 |
2,012m |
10:04.3 |
2:30.1 |
Slides |
Hwt |
View workout
|
07/06/20 |
100m |
0:18.0 |
1:30.0 |
Slides |
Hwt |
View workout
|
07/06/20 |
100m |
0:20.2 |
1:41.0 |
SkiErg |
|
View workout
|
07/05/20 |
851m |
4:41.7 |
2:45.5 |
SkiErg |
|
View workout
|
07/05/20 |
5,000m |
22:44.8 |
2:16.4 |
SkiErg |
|
View workout
|
07/03/20 |
100m |
0:19.9 |
1:39.5 |
SkiErg |
|
View workout
|
07/03/20 |
500m |
1:53.0 |
1:53.0 |
SkiErg |
|
View workout
|
06/30/20 |
4,000m |
20:02.5 |
2:30.3 |
Slides |
Hwt |
View workout
|
06/30/20 |
2,000m |
9:32.6 |
2:23.1 |
SkiErg |
|
View workout
|
06/30/20 |
2,000m |
9:19.0 |
2:19.7 |
SkiErg |
|
View workout
|
06/26/20 |
1,013m |
4:24.4 |
2:10.5 |
Slides |
Hwt |
View workout
|
06/25/20 |
2,012m |
10:10.1 |
2:31.6 |
SkiErg |
|
View workout
|
06/24/20 |
4,014m |
20:53.0 |
2:36.0 |
Slides |
Hwt |
View workout
|
06/20/20 |
21,097m |
1:45:56.3 |
2:30.6 |
Slides |
Hwt |
View workout
|
06/19/20 |
1,900m |
10:03.6 |
2:38.8 |
SkiErg |
|
View workout
|
06/17/20 |
1,000m |
4:57.3 |
2:06.6 |
MultiErg |
|
View workout
|
06/17/20 |
2,000m |
9:15.0 |
2:18.7 |
SkiErg |
|
View workout
|
06/16/20 |
2,008m |
11:23.4 |
2:50.1 |
Slides |
Hwt |
View workout
|
06/16/20 |
2,035m |
9:28.0 |
2:12.2 |
MultiErg |
|
View workout
|
06/16/20 |
5,012m |
25:22.8 |
2:31.9 |
Slides |
Hwt |
View workout
|