Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/19 |
1,007m |
5:29.9 |
2:43.8 |
RowErg |
Hwt |
View workout
|
10/22/19 |
7,328m |
36:04.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
10/22/19 |
785m |
6:05.8 |
3:52.9 |
RowErg |
Hwt |
View workout
|
10/21/19 |
5,000m |
23:17.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/21/19 |
877m |
6:35.3 |
3:45.3 |
RowErg |
Hwt |
View workout
|
10/16/19 |
5,733m |
30:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
10/10/19 |
7,500m |
36:02.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/07/19 |
5,000m |
24:06.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/07/19 |
701m |
5:24.5 |
3:51.4 |
RowErg |
Hwt |
View workout
|
10/02/19 |
1,018m |
5:12.4 |
2:33.4 |
RowErg |
Hwt |
View workout
|
10/02/19 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Hwt |
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|
10/02/19 |
308m |
1:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
10/02/19 |
1,038m |
5:07.7 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/25/19 |
12,901m |
1:00:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/23/19 |
1,020m |
5:45.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
09/23/19 |
3,000m |
12:06.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/21/19 |
5,000m |
23:10.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/17/19 |
10,000m |
48:06.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/15/19 |
6,010m |
30:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
09/08/19 |
150m |
2:07.5 |
7:05.0 |
RowErg |
Hwt |
View workout
|