Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/20 |
6,016m |
31:46.3 |
2:38.4 |
SkiErg |
|
View workout
|
07/23/20 |
6,000m |
29:40.9 |
2:28.4 |
Slides |
Hwt |
View workout
|
07/23/20 |
2,000m |
10:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
07/21/20 |
2,521m |
13:29.8 |
2:40.6 |
SkiErg |
|
View workout
|
07/21/20 |
2,516m |
12:17.2 |
2:26.5 |
Slides |
Hwt |
View workout
|
07/21/20 |
500m |
1:35.5 |
1:35.5 |
Slides |
Hwt |
View workout
|
07/21/20 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
07/21/20 |
100m |
0:17.1 |
1:25.5 |
Slides |
Hwt |
View workout
|
07/21/20 |
2,000m |
10:34.7 |
2:38.6 |
SkiErg |
|
View workout
|
07/20/20 |
5,000m |
25:16.4 |
2:31.6 |
Slides |
Hwt |
View workout
|
07/20/20 |
5,000m |
28:37.8 |
2:51.7 |
SkiErg |
|
View workout
|
07/20/20 |
5,000m |
24:16.1 |
2:25.6 |
Slides |
Hwt |
View workout
|
07/19/20 |
3,017m |
16:01.7 |
2:39.3 |
Slides |
Hwt |
View workout
|
07/19/20 |
2,614m |
14:28.5 |
2:46.1 |
SkiErg |
|
View workout
|
07/18/20 |
3,000m |
12:46.3 |
2:07.7 |
Slides |
Hwt |
View workout
|
07/18/20 |
3,000m |
12:49.3 |
2:08.2 |
SkiErg |
|
View workout
|
07/18/20 |
2,016m |
11:02.9 |
2:44.4 |
SkiErg |
|
View workout
|
07/17/20 |
2,516m |
13:38.6 |
2:42.6 |
SkiErg |
|
View workout
|
07/17/20 |
10,000m |
51:29.6 |
2:34.4 |
Slides |
Hwt |
View workout
|
07/17/20 |
100m |
0:21.1 |
1:45.5 |
SkiErg |
|
View workout
|