Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/20 |
2,500m |
11:11.7 |
2:14.3 |
Slides |
Hwt |
View workout
|
08/11/20 |
3,500m |
16:16.1 |
2:19.4 |
SkiErg |
|
View workout
|
08/10/20 |
5,000m |
23:09.3 |
2:18.9 |
SkiErg |
|
View workout
|
08/10/20 |
5,000m |
22:16.5 |
2:13.6 |
Slides |
Hwt |
View workout
|
08/08/20 |
21,097m |
1:39:09.6 |
2:21.0 |
SkiErg |
|
View workout
|
08/07/20 |
3,524m |
17:34.4 |
2:29.6 |
SkiErg |
|
View workout
|
08/07/20 |
1,100m |
4:59.6 |
2:16.1 |
Slides |
Hwt |
View workout
|
08/07/20 |
100m |
0:17.9 |
1:29.5 |
Slides |
Hwt |
View workout
|
08/07/20 |
100m |
0:17.9 |
1:29.5 |
Slides |
Hwt |
View workout
|
08/07/20 |
100m |
0:16.8 |
1:24.0 |
Slides |
Hwt |
View workout
|
08/07/20 |
100m |
0:16.8 |
1:24.0 |
Slides |
Hwt |
View workout
|
08/07/20 |
1,025m |
4:38.5 |
2:15.8 |
Slides |
Hwt |
View workout
|
08/06/20 |
7,512m |
38:36.5 |
2:34.1 |
SkiErg |
|
View workout
|
08/06/20 |
7,515m |
35:10.3 |
2:20.4 |
Slides |
Hwt |
View workout
|
08/04/20 |
3,000m |
13:01.0 |
2:10.1 |
Slides |
Hwt |
View workout
|
08/04/20 |
3,500m |
16:47.8 |
2:23.9 |
SkiErg |
|
View workout
|
08/03/20 |
3,500m |
16:23.2 |
2:20.4 |
Slides |
Hwt |
View workout
|
08/03/20 |
3,500m |
17:07.9 |
2:26.8 |
SkiErg |
|
View workout
|
08/02/20 |
1,000m |
4:28.3 |
2:14.1 |
Slides |
Hwt |
View workout
|
08/02/20 |
2,014m |
9:44.2 |
2:25.0 |
SkiErg |
|
View workout
|