Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/20 |
5,007m |
24:39.9 |
2:27.7 |
SkiErg |
|
View workout
|
09/14/20 |
2,516m |
11:19.0 |
2:14.9 |
Slides |
Hwt |
View workout
|
09/14/20 |
3,515m |
16:50.1 |
2:23.6 |
SkiErg |
|
View workout
|
09/13/20 |
3,014m |
15:09.4 |
2:30.8 |
SkiErg |
|
View workout
|
09/12/20 |
3,146m |
12:00.0 |
1:54.4 |
Slides |
Hwt |
View workout
|
09/12/20 |
2,012m |
9:19.3 |
2:18.9 |
Slides |
Hwt |
View workout
|
09/11/20 |
9,111m |
41:11.5 |
2:15.6 |
SkiErg |
|
View workout
|
09/09/20 |
3,006m |
14:40.5 |
2:26.4 |
Slides |
Hwt |
View workout
|
09/09/20 |
4,019m |
19:55.5 |
2:28.7 |
SkiErg |
|
View workout
|
09/07/20 |
21,097m |
1:36:57.9 |
2:17.8 |
SkiErg |
|
View workout
|
09/06/20 |
21,097m |
1:36:49.1 |
2:17.6 |
Slides |
Hwt |
View workout
|
09/04/20 |
3,012m |
15:07.3 |
2:30.6 |
SkiErg |
|
View workout
|
09/04/20 |
2,000m |
8:07.1 |
2:01.7 |
SkiErg |
|
View workout
|
09/04/20 |
2,012m |
8:20.2 |
2:04.3 |
Slides |
Hwt |
View workout
|
09/04/20 |
864m |
3:00.0 |
1:44.1 |
Slides |
Hwt |
View workout
|
09/04/20 |
2,019m |
9:41.0 |
2:23.8 |
SkiErg |
|
View workout
|
08/31/20 |
121m |
0:33.9 |
2:20.0 |
SkiErg |
|
View workout
|
08/31/20 |
2,000m |
9:51.8 |
2:27.9 |
SkiErg |
|
View workout
|
08/31/20 |
8,905m |
44:42.4 |
2:30.6 |
Slides |
Hwt |
View workout
|
08/28/20 |
21,097m |
1:36:45.9 |
2:17.6 |
SkiErg |
|
View workout
|