Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/20 |
5,270m |
26:45.5 |
2:32.3 |
Slides |
Hwt |
View workout
|
08/26/20 |
5,459m |
26:38.8 |
2:26.4 |
SkiErg |
|
View workout
|
08/25/20 |
2,015m |
10:02.0 |
2:29.3 |
SkiErg |
|
View workout
|
08/25/20 |
3,019m |
14:03.1 |
2:19.6 |
Slides |
Hwt |
View workout
|
08/25/20 |
2,015m |
10:03.1 |
2:29.6 |
SkiErg |
|
View workout
|
08/22/20 |
22,222m |
1:47:02.1 |
2:24.4 |
SkiErg |
|
View workout
|
08/20/20 |
2,500m |
11:34.6 |
2:18.9 |
Slides |
Hwt |
View workout
|
08/20/20 |
3,500m |
17:16.5 |
2:28.0 |
SkiErg |
|
View workout
|
08/19/20 |
2,500m |
10:57.9 |
2:11.5 |
Slides |
Hwt |
View workout
|
08/19/20 |
8,200m |
38:38.1 |
2:21.3 |
SkiErg |
|
View workout
|
08/18/20 |
2,500m |
11:15.9 |
2:15.1 |
Slides |
Hwt |
View workout
|
08/18/20 |
3,500m |
16:49.5 |
2:24.2 |
SkiErg |
|
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|
08/17/20 |
5,000m |
22:48.4 |
2:16.8 |
Slides |
Hwt |
View workout
|
08/17/20 |
7,000m |
33:27.3 |
2:23.3 |
SkiErg |
|
View workout
|
08/15/20 |
2,500m |
11:31.1 |
2:18.2 |
Slides |
Hwt |
View workout
|
08/15/20 |
3,500m |
17:23.5 |
2:29.0 |
SkiErg |
|
View workout
|
08/15/20 |
5,000m |
23:20.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/15/20 |
5,000m |
23:21.2 |
2:20.1 |
SkiErg |
|
View workout
|
08/12/20 |
2,500m |
11:05.5 |
2:13.1 |
Slides |
Hwt |
View workout
|
08/12/20 |
3,500m |
16:22.0 |
2:20.2 |
SkiErg |
|
View workout
|