Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/20 |
5,011m |
23:56.3 |
2:23.3 |
Slides |
Hwt |
View workout
|
10/23/20 |
5,012m |
23:25.2 |
2:20.1 |
SkiErg |
|
View workout
|
10/20/20 |
5,018m |
23:11.7 |
2:18.6 |
Slides |
Hwt |
View workout
|
10/20/20 |
5,016m |
23:18.2 |
2:19.3 |
SkiErg |
|
View workout
|
10/13/20 |
2,509m |
12:27.6 |
2:28.9 |
Slides |
Hwt |
View workout
|
10/12/20 |
5,000m |
21:14.2 |
2:07.4 |
SkiErg |
|
View workout
|
10/12/20 |
3,016m |
13:14.1 |
2:11.6 |
Slides |
Hwt |
View workout
|
10/07/20 |
2,519m |
12:09.5 |
2:24.7 |
Slides |
Hwt |
View workout
|
10/07/20 |
12,514m |
1:00:00.0 |
2:23.8 |
SkiErg |
|
View workout
|
10/07/20 |
2,012m |
10:46.6 |
2:40.6 |
SkiErg |
|
View workout
|
10/07/20 |
13,034m |
1:00:02.9 |
2:18.2 |
Slides |
Hwt |
View workout
|
10/04/20 |
42,195m |
3:21:11.0 |
2:23.0 |
SkiErg |
|
View workout
|
10/02/20 |
3,615m |
17:25.5 |
2:24.6 |
SkiErg |
|
View workout
|
10/01/20 |
3,017m |
13:57.4 |
2:18.7 |
Slides |
Hwt |
View workout
|
10/01/20 |
4,014m |
19:46.9 |
2:27.8 |
SkiErg |
|
View workout
|
10/01/20 |
1,000m |
3:49.7 |
1:54.8 |
SkiErg |
|
View workout
|
09/30/20 |
6,008m |
28:00.2 |
2:19.8 |
Slides |
Hwt |
View workout
|
09/30/20 |
10,000m |
48:13.8 |
2:24.6 |
SkiErg |
|
View workout
|
09/28/20 |
5,019m |
24:55.3 |
2:28.9 |
SkiErg |
|
View workout
|
09/28/20 |
3,009m |
13:39.1 |
2:16.1 |
Slides |
Hwt |
View workout
|