Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/20 |
21,097m |
1:41:11.6 |
2:23.8 |
SkiErg |
|
View workout
|
11/22/20 |
21,097m |
1:39:16.6 |
2:21.1 |
Slides |
Hwt |
View workout
|
11/20/20 |
21,097m |
1:42:58.7 |
2:26.4 |
SkiErg |
|
View workout
|
11/19/20 |
21,097m |
1:38:47.6 |
2:20.4 |
Slides |
Hwt |
View workout
|
11/17/20 |
21,097m |
1:43:11.3 |
2:26.7 |
SkiErg |
|
View workout
|
11/16/20 |
21,097m |
1:38:36.5 |
2:20.2 |
Slides |
Hwt |
View workout
|
11/15/20 |
1,000m |
3:45.9 |
1:52.9 |
SkiErg |
|
View workout
|
11/14/20 |
21,097m |
1:41:59.9 |
2:25.0 |
SkiErg |
|
View workout
|
11/13/20 |
21,097m |
1:44:02.0 |
2:27.9 |
Slides |
Hwt |
View workout
|
11/11/20 |
21,097m |
1:42:24.2 |
2:25.6 |
SkiErg |
|
View workout
|
11/10/20 |
21,097m |
1:36:21.1 |
2:17.0 |
Slides |
Hwt |
View workout
|
11/05/20 |
5,012m |
24:38.2 |
2:27.4 |
Slides |
Hwt |
View workout
|
11/05/20 |
5,012m |
24:59.2 |
2:29.5 |
SkiErg |
|
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|
10/31/20 |
42,195m |
3:18:16.8 |
2:20.9 |
Slides |
Hwt |
View workout
|
10/30/20 |
5,520m |
27:13.8 |
2:27.9 |
Slides |
Hwt |
View workout
|
10/28/20 |
10,000m |
49:46.4 |
2:29.3 |
SkiErg |
|
View workout
|
10/27/20 |
10,000m |
46:59.6 |
2:20.9 |
SkiErg |
|
View workout
|
10/26/20 |
7,514m |
38:05.5 |
2:32.0 |
SkiErg |
|
View workout
|
10/24/20 |
5,008m |
24:12.0 |
2:24.9 |
Slides |
Hwt |
View workout
|
10/24/20 |
5,032m |
24:52.6 |
2:28.3 |
SkiErg |
|
View workout
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