Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/20 |
2,000m |
7:27.2 |
1:51.8 |
Slides |
Hwt |
View workout
|
09/28/20 |
1,016m |
5:00.6 |
2:27.9 |
SkiErg |
|
View workout
|
09/27/20 |
6,009m |
28:54.3 |
2:24.3 |
Slides |
Hwt |
View workout
|
09/27/20 |
6,012m |
30:00.9 |
2:29.7 |
SkiErg |
|
View workout
|
09/25/20 |
2,025m |
9:56.6 |
2:27.3 |
Slides |
Hwt |
View workout
|
09/25/20 |
5,015m |
22:56.2 |
2:17.2 |
SkiErg |
|
View workout
|
09/25/20 |
2,022m |
9:13.4 |
2:16.8 |
Slides |
Hwt |
View workout
|
09/25/20 |
2,000m |
7:31.6 |
1:52.9 |
Slides |
Hwt |
View workout
|
09/25/20 |
1,015m |
5:18.5 |
2:36.8 |
SkiErg |
|
View workout
|
09/24/20 |
6,118m |
30:05.1 |
2:27.5 |
SkiErg |
|
View workout
|
09/24/20 |
5,018m |
22:30.9 |
2:14.6 |
Slides |
Hwt |
View workout
|
09/22/20 |
7,516m |
37:29.9 |
2:29.6 |
SkiErg |
|
View workout
|
09/22/20 |
5,020m |
21:14.5 |
2:06.9 |
Slides |
Hwt |
View workout
|
09/20/20 |
9,014m |
44:21.7 |
2:27.6 |
SkiErg |
|
View workout
|
09/20/20 |
5,000m |
22:24.7 |
2:14.4 |
SkiErg |
|
View workout
|
09/20/20 |
6,512m |
30:23.0 |
2:19.9 |
Slides |
Hwt |
View workout
|
09/18/20 |
2,513m |
11:51.6 |
2:21.5 |
SkiErg |
|
View workout
|
09/17/20 |
4,009m |
18:34.2 |
2:18.9 |
Slides |
Hwt |
View workout
|
09/17/20 |
6,230m |
30:00.0 |
2:24.4 |
SkiErg |
|
View workout
|
09/15/20 |
5,011m |
23:10.7 |
2:18.7 |
Slides |
Hwt |
View workout
|