Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/20 |
1,008m |
4:35.0 |
2:16.4 |
Slides |
Hwt |
View workout
|
08/02/20 |
1,514m |
7:26.1 |
2:27.3 |
SkiErg |
|
View workout
|
08/01/20 |
2,500m |
11:34.6 |
2:18.9 |
Slides |
Hwt |
View workout
|
08/01/20 |
3,500m |
17:28.8 |
2:29.8 |
SkiErg |
|
View workout
|
07/31/20 |
10,000m |
49:06.2 |
2:27.3 |
Slides |
Hwt |
View workout
|
07/30/20 |
5,600m |
29:14.0 |
2:36.6 |
SkiErg |
|
View workout
|
07/29/20 |
10,000m |
49:17.8 |
2:27.8 |
Slides |
Hwt |
View workout
|
07/28/20 |
2,027m |
10:30.9 |
2:35.6 |
RowErg |
Hwt |
View workout
|
07/28/20 |
10,000m |
47:03.4 |
2:21.1 |
SkiErg |
|
View workout
|
07/27/20 |
5,015m |
24:31.7 |
2:26.7 |
Slides |
Hwt |
View workout
|
07/27/20 |
5,016m |
26:14.4 |
2:36.9 |
SkiErg |
|
View workout
|
07/26/20 |
4,037m |
20:02.9 |
2:28.9 |
Slides |
Hwt |
View workout
|
07/26/20 |
4,009m |
21:26.0 |
2:40.3 |
SkiErg |
|
View workout
|
07/25/20 |
4,000m |
20:30.4 |
2:33.8 |
SkiErg |
|
View workout
|
07/25/20 |
5,000m |
24:11.1 |
2:25.1 |
Slides |
Hwt |
View workout
|
07/25/20 |
3,000m |
15:34.4 |
2:35.7 |
SkiErg |
|
View workout
|
07/24/20 |
3,514m |
18:54.0 |
2:41.3 |
SkiErg |
|
View workout
|
07/24/20 |
4,000m |
20:19.7 |
2:32.4 |
Slides |
Hwt |
View workout
|
07/24/20 |
5,014m |
25:30.4 |
2:32.6 |
SkiErg |
|
View workout
|
07/24/20 |
100m |
0:20.9 |
1:44.5 |
SkiErg |
|
View workout
|