Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/20 |
285m |
1:00.0 |
1:45.2 |
SkiErg |
|
View workout
|
07/15/20 |
3,017m |
14:44.1 |
2:26.5 |
Slides |
Hwt |
View workout
|
07/15/20 |
2,518m |
13:10.2 |
2:36.9 |
SkiErg |
|
View workout
|
07/15/20 |
2,000m |
8:16.6 |
2:04.1 |
SkiErg |
|
View workout
|
07/14/20 |
2,013m |
10:20.0 |
2:33.9 |
Slides |
Hwt |
View workout
|
07/14/20 |
5,000m |
24:38.5 |
2:27.8 |
SkiErg |
|
View workout
|
07/13/20 |
2,000m |
10:43.3 |
2:40.8 |
SkiErg |
|
View workout
|
07/13/20 |
5,000m |
21:58.2 |
2:11.8 |
Slides |
Hwt |
View workout
|
07/13/20 |
5,000m |
21:49.0 |
2:10.9 |
SkiErg |
|
View workout
|
07/13/20 |
8,008m |
39:25.9 |
2:27.7 |
Slides |
Hwt |
View workout
|
07/11/20 |
5,000m |
26:10.5 |
2:37.0 |
Slides |
Hwt |
View workout
|
07/10/20 |
4,000m |
20:49.1 |
2:36.1 |
SkiErg |
|
View workout
|
07/10/20 |
3,000m |
15:05.6 |
2:30.9 |
Slides |
Hwt |
View workout
|
07/10/20 |
2,000m |
9:46.3 |
2:26.5 |
SkiErg |
|
View workout
|
07/10/20 |
1,009m |
4:42.9 |
2:20.1 |
Slides |
Hwt |
View workout
|
07/09/20 |
291m |
1:00.0 |
1:43.0 |
SkiErg |
|
View workout
|
07/07/20 |
2,014m |
10:18.8 |
2:33.6 |
Slides |
Hwt |
View workout
|
07/07/20 |
1,519m |
6:55.3 |
2:16.7 |
SkiErg |
|
View workout
|
07/07/20 |
1,516m |
7:45.5 |
2:33.5 |
Slides |
Hwt |
View workout
|
07/06/20 |
2,020m |
10:08.4 |
2:30.5 |
SkiErg |
|
View workout
|