Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/22 |
3,028m |
15:00.0 |
2:28.6 |
SkiErg |
|
View workout
|
01/26/22 |
22,853m |
1:00:10.0 |
2:37.9 |
BikeErg |
|
View workout
|
01/26/22 |
6,394m |
31:45.6 |
2:29.0 |
SkiErg |
|
View workout
|
01/25/22 |
76,690m |
3:00:00.0 |
2:20.8 |
BikeErg |
|
View workout
|
01/12/22 |
12,465m |
1:00:00.0 |
2:24.4 |
Slides |
Hwt |
View workout
|
01/11/22 |
35,593m |
1:30:06.3 |
2:31.8 |
BikeErg |
|
View workout
|
01/09/22 |
39,164m |
1:30:05.0 |
2:18.0 |
BikeErg |
|
View workout
|
01/08/22 |
13,037m |
30:04.8 |
2:18.4 |
BikeErg |
|
View workout
|
01/08/22 |
5,846m |
27:07.2 |
2:19.1 |
Slides |
Hwt |
View workout
|
01/08/22 |
5,016m |
23:14.0 |
2:18.9 |
SkiErg |
|
View workout
|
01/08/22 |
19,768m |
45:19.9 |
2:17.5 |
BikeErg |
|
View workout
|
01/07/22 |
15,205m |
30:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
01/05/22 |
27,452m |
1:00:00.0 |
2:11.1 |
BikeErg |
|
View workout
|
01/05/22 |
2,055m |
5:16.5 |
2:34.0 |
BikeErg |
|
View workout
|
01/01/22 |
508m |
2:15.7 |
2:13.5 |
Slides |
Hwt |
View workout
|
12/27/21 |
26,875m |
1:00:00.0 |
2:13.9 |
BikeErg |
|
View workout
|
12/27/21 |
27,055m |
1:00:03.0 |
2:13.1 |
BikeErg |
|
View workout
|
12/12/21 |
2,325m |
10:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
12/09/21 |
10,000m |
22:52.9 |
2:17.2 |
BikeErg |
|
View workout
|
12/09/21 |
8,000m |
37:41.9 |
2:21.3 |
SkiErg |
|
View workout
|