Mike Risinger
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/17/23 | 3:42 | 768m | 2:24.8 | Dynamic | View workout | |
| 11/14/23 | 17:56 | 3,982m | 2:15.1 | Dynamic | View workout | |
| 11/12/23 | 12:04 | 2,755m | 2:11.4 | Dynamic | View workout | |
| 11/12/23 | 4:37 | 1,015m | 2:16.5 | Dynamic | View workout | |
| 11/10/23 | 2000m | 7:47.5 | 1:56.8 | RowErg | View workout | |
| 11/05/23 | 782m | 3:08.3 | 2:00.3 | Dynamic | View workout | |
| 11/05/23 | 320m | 1:26.3 | 2:14.8 | Dynamic | View workout | |
| 11/02/23 | 2000m | 7:54.9 | 1:58.7 | Slides | View workout | |
| 10/31/23 | 28000m | 1:03:07.3 | 2:15.2 | BikeErg | View workout | |
| 10/31/23 | 7620m | 38:24.2 | 2:31.1 | Slides | View workout | |
| 10/29/23 | 10000m | 45:59.6 | 2:17.9 | Slides | View workout | |
| 08/28/23 | 30000m | 1:08:33.6 | 2:17.1 | BikeErg | View workout | |
| 08/26/23 | 5000m | 23:07.4 | 2:18.7 | SkiErg | View workout | |
| 08/26/23 | 20000m | 45:16.9 | 2:15.8 | BikeErg | View workout | |
| 08/26/23 | 10032m | 47:05.8 | 2:20.8 | Slides | View workout | |
| 08/19/23 | 26:54.0 | 5,518m | 2:26.2 | Water | View workout | |
| 08/19/23 | 33:24.0 | 5,790m | 2:53.0 | Water | View workout | |
| 08/17/23 | 40000m | 1:28:20.2 | 2:12.5 | BikeErg | View workout | |
| 08/09/23 | 50:47 | 22,248m | 2:16.9 | BikeErg | View workout | |
| 08/08/23 | 51:27 | 22,237m | 2:18.8 | BikeErg | View workout | |
| 08/07/23 | 51:19 | 22,235m | 2:18.4 | BikeErg | View workout | |
| 08/06/23 | 20000m | 46:05.8 | 2:18.2 | BikeErg | View workout | |
| 05/13/23 | 4:18:49 | 42,464m | 3:02.8 | Slides | View workout | |
| 05/01/23 | 14x500m/3:00r | 30:04.5 | 2:08.8 | Slides | View workout | |
| 05/01/23 | 4:43 | 1,008m | 2:20.4 | Slides | View workout |