Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/21 |
3,121m |
8:06.6 |
2:35.9 |
BikeErg |
|
View workout
|
11/20/21 |
50,038m |
1:49:59.3 |
2:11.8 |
BikeErg |
|
View workout
|
11/18/21 |
5,000m |
10:41.9 |
2:08.3 |
BikeErg |
|
View workout
|
11/18/21 |
2,000m |
8:58.9 |
2:14.7 |
SkiErg |
|
View workout
|
11/18/21 |
2,000m |
8:49.0 |
2:12.2 |
Slides |
Hwt |
View workout
|
11/15/21 |
15,036m |
32:13.7 |
2:08.6 |
BikeErg |
|
View workout
|
11/13/21 |
10,000m |
23:51.9 |
2:23.1 |
BikeErg |
|
View workout
|
11/13/21 |
270m |
1:02.7 |
1:56.1 |
SkiErg |
|
View workout
|
10/31/21 |
5,552m |
14:43.8 |
2:39.1 |
BikeErg |
|
View workout
|
10/31/21 |
50,000m |
1:45:56.4 |
2:07.1 |
BikeErg |
|
View workout
|
10/31/21 |
256m |
0:35.3 |
2:17.8 |
BikeErg |
|
View workout
|
10/27/21 |
10,000m |
24:12.4 |
2:25.2 |
BikeErg |
|
View workout
|
10/27/21 |
2,013m |
9:14.1 |
2:17.6 |
Slides |
Hwt |
View workout
|
10/16/21 |
5,039m |
12:49.3 |
2:32.6 |
BikeErg |
|
View workout
|
10/16/21 |
15,045m |
30:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
10/13/21 |
1,000m |
1:38.6 |
1:38.6 |
BikeErg |
|
View workout
|
10/11/21 |
200m |
0:16.0 |
1:20.0 |
BikeErg |
|
View workout
|
10/11/21 |
200m |
0:17.1 |
1:25.5 |
BikeErg |
|
View workout
|
10/11/21 |
500m |
0:43.2 |
1:26.4 |
BikeErg |
|
View workout
|
10/11/21 |
1,037m |
2:24.1 |
2:18.9 |
BikeErg |
|
View workout
|