Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/21 |
20,027m |
45:21.2 |
2:15.8 |
BikeErg |
|
View workout
|
09/23/21 |
100,000m |
3:54:49.5 |
2:20.8 |
BikeErg |
|
View workout
|
08/28/21 |
10,050m |
23:40.2 |
2:21.3 |
BikeErg |
|
View workout
|
08/28/21 |
4,000m |
7:36.7 |
1:54.1 |
BikeErg |
|
View workout
|
08/28/21 |
10,015m |
44:41.2 |
2:13.8 |
Slides |
Hwt |
View workout
|
08/23/21 |
100,000m |
3:40:01.4 |
2:12.0 |
BikeErg |
|
View workout
|
08/21/21 |
6,000m |
12:54.4 |
2:09.0 |
BikeErg |
|
View workout
|
08/21/21 |
8,000m |
35:54.0 |
2:14.6 |
Slides |
Hwt |
View workout
|
08/20/21 |
2,260m |
10:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/20/21 |
2,273m |
10:00.0 |
2:11.9 |
SkiErg |
|
View workout
|
08/20/21 |
5,025m |
10:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
08/18/21 |
8,030m |
17:51.1 |
2:13.3 |
BikeErg |
|
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|
08/18/21 |
2,014m |
9:08.3 |
2:16.1 |
SkiErg |
|
View workout
|
08/18/21 |
6,792m |
30:06.4 |
2:12.9 |
Slides |
Hwt |
View workout
|
08/14/21 |
20,067m |
41:14.0 |
2:03.2 |
BikeErg |
|
View workout
|
08/14/21 |
2,008m |
9:57.1 |
2:28.6 |
SkiErg |
|
View workout
|
08/12/21 |
50,000m |
1:47:20.3 |
2:08.8 |
BikeErg |
|
View workout
|
08/12/21 |
1,013m |
5:02.5 |
2:29.3 |
Slides |
Hwt |
View workout
|
08/03/21 |
10,030m |
23:13.2 |
2:18.9 |
BikeErg |
|
View workout
|
08/03/21 |
4,000m |
17:06.8 |
2:08.3 |
SkiErg |
|
View workout
|