Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/21 |
41,400m |
1:31:32.6 |
2:12.6 |
BikeErg |
|
View workout
|
07/15/21 |
25,940m |
56:24.2 |
2:10.4 |
BikeErg |
|
View workout
|
07/15/21 |
35,680m |
1:16:59.2 |
2:09.4 |
BikeErg |
|
View workout
|
07/13/21 |
33,800m |
1:12:15.4 |
2:08.2 |
BikeErg |
|
View workout
|
07/12/21 |
38,260m |
1:22:18.5 |
2:09.0 |
BikeErg |
|
View workout
|
07/11/21 |
36,740m |
1:24:01.5 |
2:17.2 |
BikeErg |
|
View workout
|
07/09/21 |
43,980m |
1:41:29.8 |
2:18.4 |
BikeErg |
|
View workout
|
07/08/21 |
31,880m |
1:12:29.6 |
2:16.4 |
BikeErg |
|
View workout
|
07/07/21 |
39,780m |
1:27:56.4 |
2:12.6 |
BikeErg |
|
View workout
|
07/06/21 |
4,263m |
21:56.9 |
2:34.4 |
Slides |
Hwt |
View workout
|
07/06/21 |
38,140m |
1:23:30.5 |
2:11.3 |
BikeErg |
|
View workout
|
07/04/21 |
4,094m |
10:26.8 |
2:33.1 |
BikeErg |
|
View workout
|
07/04/21 |
28,980m |
1:03:09.3 |
2:10.7 |
BikeErg |
|
View workout
|
07/03/21 |
2,013m |
10:08.3 |
2:31.0 |
Slides |
Hwt |
View workout
|
07/03/21 |
30,160m |
1:07:18.6 |
2:13.9 |
BikeErg |
|
View workout
|
07/02/21 |
49,820m |
1:52:46.6 |
2:15.8 |
BikeErg |
|
View workout
|
07/01/21 |
4,025m |
10:19.7 |
2:33.9 |
BikeErg |
|
View workout
|
07/01/21 |
32,120m |
1:14:07.3 |
2:18.4 |
BikeErg |
|
View workout
|
06/30/21 |
5,440m |
12:52.6 |
2:22.0 |
BikeErg |
|
View workout
|
06/29/21 |
30,080m |
1:09:11.6 |
2:18.0 |
BikeErg |
|
View workout
|