Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/21 |
3,473m |
10:03.6 |
2:53.7 |
BikeErg |
|
View workout
|
10/10/21 |
10,000m |
18:53.0 |
1:53.3 |
BikeErg |
|
View workout
|
10/10/21 |
2,050m |
5:34.0 |
2:42.9 |
BikeErg |
|
View workout
|
10/07/21 |
6,715m |
17:18.4 |
2:34.6 |
BikeErg |
|
View workout
|
10/07/21 |
10,000m |
19:13.7 |
1:55.3 |
BikeErg |
|
View workout
|
10/03/21 |
5,062m |
12:30.4 |
2:28.2 |
BikeErg |
|
View workout
|
10/03/21 |
10,000m |
19:34.8 |
1:57.4 |
BikeErg |
|
View workout
|
09/30/21 |
3,209m |
15:00.0 |
2:20.2 |
SkiErg |
|
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|
09/27/21 |
20,027m |
45:21.2 |
2:15.8 |
BikeErg |
|
View workout
|
09/23/21 |
100,000m |
3:54:49.5 |
2:20.8 |
BikeErg |
|
View workout
|
08/28/21 |
10,050m |
23:40.2 |
2:21.3 |
BikeErg |
|
View workout
|
08/28/21 |
4,000m |
7:36.7 |
1:54.1 |
BikeErg |
|
View workout
|
08/28/21 |
10,015m |
44:41.2 |
2:13.8 |
Slides |
Hwt |
View workout
|
08/23/21 |
100,000m |
3:40:01.4 |
2:12.0 |
BikeErg |
|
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|
08/21/21 |
6,000m |
12:54.4 |
2:09.0 |
BikeErg |
|
View workout
|
08/21/21 |
8,000m |
35:54.0 |
2:14.6 |
Slides |
Hwt |
View workout
|
08/20/21 |
2,260m |
10:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/20/21 |
2,273m |
10:00.0 |
2:11.9 |
SkiErg |
|
View workout
|
08/20/21 |
5,025m |
10:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
08/18/21 |
8,030m |
17:51.1 |
2:13.3 |
BikeErg |
|
View workout
|