Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/21 |
4,028m |
10:31.1 |
2:36.6 |
BikeErg |
|
View workout
|
06/28/21 |
36,580m |
1:22:42.4 |
2:15.6 |
BikeErg |
|
View workout
|
06/27/21 |
3,351m |
8:24.5 |
2:30.5 |
BikeErg |
|
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|
06/27/21 |
36,700m |
1:22:22.3 |
2:14.6 |
BikeErg |
|
View workout
|
06/26/21 |
3,022m |
8:37.6 |
2:51.2 |
BikeErg |
|
View workout
|
06/26/21 |
39,560m |
1:25:53.9 |
2:10.2 |
BikeErg |
|
View workout
|
06/24/21 |
21,097m |
46:41.4 |
2:12.7 |
BikeErg |
|
View workout
|
06/20/21 |
5,031m |
13:28.1 |
2:40.6 |
BikeErg |
|
View workout
|
06/20/21 |
40,000m |
1:25:29.2 |
2:08.2 |
BikeErg |
|
View workout
|
06/19/21 |
3,800m |
7:56.8 |
2:05.4 |
BikeErg |
|
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|
06/19/21 |
1,900m |
8:27.7 |
2:13.6 |
SkiErg |
|
View workout
|
06/19/21 |
1,900m |
8:35.4 |
2:15.6 |
Slides |
Hwt |
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|
06/13/21 |
13,528m |
31:34.4 |
2:20.0 |
BikeErg |
|
View workout
|
06/13/21 |
10,028m |
22:12.2 |
2:12.8 |
BikeErg |
|
View workout
|
06/12/21 |
21,120m |
50:10.2 |
2:22.5 |
BikeErg |
|
View workout
|
05/23/21 |
500m |
1:47.1 |
1:47.1 |
SkiErg |
|
View workout
|
05/20/21 |
15,020m |
34:16.4 |
2:16.9 |
BikeErg |
|
View workout
|
05/15/21 |
4,025m |
11:01.3 |
2:44.2 |
BikeErg |
|
View workout
|
05/15/21 |
10,000m |
20:42.0 |
2:04.2 |
BikeErg |
|
View workout
|
05/09/21 |
50,000m |
1:55:57.5 |
2:19.1 |
BikeErg |
|
View workout
|