Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/21 |
500m |
1:34.0 |
1:34.0 |
Slides |
Hwt |
View workout
|
05/07/21 |
5,029m |
12:00.4 |
2:23.2 |
BikeErg |
|
View workout
|
05/04/21 |
100m |
0:16.8 |
1:24.0 |
Slides |
Hwt |
View workout
|
05/04/21 |
100m |
0:17.1 |
1:25.5 |
Slides |
Hwt |
View workout
|
05/04/21 |
100m |
0:17.0 |
1:25.0 |
Slides |
Hwt |
View workout
|
05/02/21 |
2,530m |
6:45.3 |
2:40.1 |
BikeErg |
|
View workout
|
05/02/21 |
5,000m |
11:27.9 |
2:17.5 |
BikeErg |
|
View workout
|
05/02/21 |
1,077m |
4:00.0 |
1:51.4 |
Slides |
Hwt |
View workout
|
04/30/21 |
2,024m |
5:43.6 |
2:49.7 |
BikeErg |
|
View workout
|
04/30/21 |
4,000m |
8:35.2 |
2:08.8 |
BikeErg |
|
View workout
|
04/30/21 |
1,000m |
1:59.9 |
1:59.9 |
BikeErg |
|
View workout
|
04/30/21 |
500m |
0:58.9 |
1:57.8 |
BikeErg |
|
View workout
|
04/30/21 |
200m |
0:19.6 |
1:38.0 |
BikeErg |
|
View workout
|
04/30/21 |
571m |
1:00.0 |
1:45.0 |
BikeErg |
|
View workout
|
04/30/21 |
1,001m |
4:00.0 |
1:59.8 |
SkiErg |
|
View workout
|
04/29/21 |
5,000m |
10:44.4 |
2:08.8 |
BikeErg |
|
View workout
|
04/05/21 |
500m |
1:48.2 |
1:48.2 |
Slides |
Hwt |
View workout
|
03/28/21 |
328m |
1:00.0 |
1:31.4 |
RowErg |
Hwt |
View workout
|
03/21/21 |
50,000m |
4:08:01.9 |
2:28.8 |
Slides |
Hwt |
View workout
|
03/20/21 |
50,000m |
4:08:08.4 |
2:28.8 |
SkiErg |
|
View workout
|