Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/21 |
5,000m |
23:21.1 |
2:20.1 |
Slides |
Hwt |
View workout
|
03/06/21 |
5,000m |
22:21.1 |
2:14.1 |
Slides |
Hwt |
View workout
|
03/05/21 |
4,500m |
20:03.2 |
2:13.6 |
SkiErg |
|
View workout
|
03/05/21 |
520m |
2:31.6 |
2:25.7 |
SkiErg |
|
View workout
|
03/04/21 |
10,000m |
43:35.7 |
2:10.7 |
Slides |
Hwt |
View workout
|
02/28/21 |
8,333m |
40:41.6 |
2:26.5 |
SkiErg |
|
View workout
|
02/28/21 |
8,333m |
40:41.7 |
2:26.5 |
SkiErg |
|
View workout
|
02/28/21 |
8,333m |
40:41.6 |
2:26.5 |
SkiErg |
|
View workout
|
02/28/21 |
8,333m |
40:41.7 |
2:26.5 |
SkiErg |
|
View workout
|
02/28/21 |
8,333m |
40:41.7 |
2:26.5 |
SkiErg |
|
View workout
|
02/27/21 |
8,333m |
40:41.2 |
2:26.4 |
SkiErg |
|
View workout
|
02/27/21 |
8,333m |
40:41.7 |
2:26.5 |
SkiErg |
|
View workout
|
02/27/21 |
8,333m |
40:41.7 |
2:26.5 |
SkiErg |
|
View workout
|
02/27/21 |
8,334m |
40:41.1 |
2:26.4 |
SkiErg |
|
View workout
|
02/27/21 |
8,334m |
40:41.7 |
2:26.4 |
SkiErg |
|
View workout
|
02/27/21 |
8,334m |
40:41.1 |
2:26.4 |
SkiErg |
|
View workout
|
02/26/21 |
8,334m |
40:42.8 |
2:26.5 |
SkiErg |
|
View workout
|
02/24/21 |
10,000m |
44:30.6 |
2:13.5 |
SkiErg |
|
View workout
|
02/15/21 |
5,012m |
25:05.2 |
2:30.1 |
Slides |
Hwt |
View workout
|
02/15/21 |
2,000m |
8:02.4 |
2:00.6 |
SkiErg |
|
View workout
|