Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/21 |
2,014m |
9:08.3 |
2:16.1 |
SkiErg |
|
View workout
|
08/18/21 |
6,792m |
30:06.4 |
2:12.9 |
Slides |
Hwt |
View workout
|
08/14/21 |
20,067m |
41:14.0 |
2:03.2 |
BikeErg |
|
View workout
|
08/14/21 |
2,008m |
9:57.1 |
2:28.6 |
SkiErg |
|
View workout
|
08/12/21 |
50,000m |
1:47:20.3 |
2:08.8 |
BikeErg |
|
View workout
|
08/12/21 |
1,013m |
5:02.5 |
2:29.3 |
Slides |
Hwt |
View workout
|
08/03/21 |
10,030m |
23:13.2 |
2:18.9 |
BikeErg |
|
View workout
|
08/03/21 |
4,000m |
17:06.8 |
2:08.3 |
SkiErg |
|
View workout
|
08/03/21 |
2,011m |
9:54.4 |
2:27.7 |
SkiErg |
|
View workout
|
07/30/21 |
2,176m |
10:00.0 |
2:17.8 |
Slides |
Hwt |
View workout
|
07/30/21 |
6,466m |
30:00.0 |
2:19.1 |
Slides |
Hwt |
View workout
|
07/30/21 |
6,000m |
27:00.0 |
2:15.0 |
Slides |
Hwt |
View workout
|
07/30/21 |
10,000m |
45:59.4 |
2:17.9 |
Slides |
Hwt |
View workout
|
07/30/21 |
1,000m |
3:39.7 |
1:49.8 |
Slides |
Hwt |
View workout
|
07/29/21 |
4,526m |
20:00.0 |
2:12.5 |
Slides |
Hwt |
View workout
|
07/29/21 |
2,000m |
7:53.1 |
1:58.2 |
Slides |
Hwt |
View workout
|
07/25/21 |
639m |
1:00.0 |
1:33.8 |
BikeErg |
|
View workout
|
07/25/21 |
322m |
1:00.0 |
1:33.1 |
Slides |
Hwt |
View workout
|
07/18/21 |
21,680m |
46:41.7 |
2:09.2 |
BikeErg |
|
View workout
|
07/17/21 |
6,160m |
12:19.4 |
2:00.0 |
BikeErg |
|
View workout
|