Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/22 |
27,452m |
1:00:00.0 |
2:11.1 |
BikeErg |
|
View workout
|
01/05/22 |
2,055m |
5:16.5 |
2:34.0 |
BikeErg |
|
View workout
|
01/01/22 |
508m |
2:15.7 |
2:13.5 |
Slides |
Hwt |
View workout
|
12/27/21 |
26,875m |
1:00:00.0 |
2:13.9 |
BikeErg |
|
View workout
|
12/27/21 |
27,055m |
1:00:03.0 |
2:13.1 |
BikeErg |
|
View workout
|
12/12/21 |
2,325m |
10:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
12/09/21 |
10,000m |
22:52.9 |
2:17.2 |
BikeErg |
|
View workout
|
12/09/21 |
8,000m |
37:41.9 |
2:21.3 |
SkiErg |
|
View workout
|
12/08/21 |
10,000m |
23:17.4 |
2:19.7 |
BikeErg |
|
View workout
|
12/08/21 |
11,000m |
55:19.3 |
2:30.8 |
SkiErg |
|
View workout
|
12/08/21 |
4,019m |
24:08.1 |
3:00.1 |
SkiErg |
|
View workout
|
12/05/21 |
30,027m |
1:10:44.3 |
2:21.3 |
BikeErg |
|
View workout
|
12/05/21 |
1,000m |
3:45.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/04/21 |
21,095m |
1:42:33.5 |
2:25.8 |
Slides |
Hwt |
View workout
|
11/30/21 |
20,000m |
41:52.5 |
2:05.6 |
BikeErg |
|
View workout
|
11/29/21 |
10,000m |
51:48.1 |
2:35.4 |
SkiErg |
|
View workout
|
11/28/21 |
10,000m |
50:07.1 |
2:30.3 |
Slides |
Hwt |
View workout
|
11/26/21 |
20,000m |
48:04.1 |
2:24.2 |
BikeErg |
|
View workout
|
11/26/21 |
10,000m |
49:49.7 |
2:29.4 |
SkiErg |
|
View workout
|
11/26/21 |
10,000m |
48:46.8 |
2:26.3 |
Slides |
Hwt |
View workout
|