Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/22 |
21,097m |
1:54:28.9 |
2:42.7 |
SkiErg |
|
View workout
|
11/10/22 |
21,097m |
1:48:33.6 |
2:34.3 |
Slides |
Hwt |
View workout
|
10/28/22 |
20,866m |
47:39.2 |
2:17.0 |
BikeErg |
|
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|
10/12/22 |
1,047m |
1:58.2 |
1:52.8 |
BikeErg |
|
View workout
|
10/12/22 |
520m |
1:59.8 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/12/22 |
521m |
1:59.6 |
1:54.7 |
SkiErg |
|
View workout
|
08/20/22 |
5,000m |
23:30.0 |
2:21.0 |
Water |
Hwt |
View workout
|
08/20/22 |
4,273m |
25:00.6 |
2:55.5 |
Water |
Hwt |
View workout
|
08/20/22 |
593m |
9:39.8 |
8:08.8 |
Water |
Hwt |
View workout
|
08/17/22 |
4,130m |
38:13.0 |
4:37.6 |
Water |
Hwt |
View workout
|
08/15/22 |
9,005m |
1:41:16.0 |
5:37.3 |
Water |
Hwt |
View workout
|
08/12/22 |
20,016m |
45:11.6 |
2:15.4 |
BikeErg |
|
View workout
|
08/12/22 |
21,097m |
1:41:19.3 |
2:24.0 |
Slides |
Hwt |
View workout
|
08/03/22 |
5,655m |
1:19:01.0 |
6:59.1 |
Water |
Hwt |
View workout
|
08/03/22 |
6,616m |
1:08:29.0 |
5:10.5 |
Water |
Hwt |
View workout
|
08/02/22 |
20,000m |
42:44.3 |
2:08.2 |
BikeErg |
|
View workout
|
08/02/22 |
6,247m |
1:08:24.0 |
5:28.4 |
Water |
Hwt |
View workout
|
07/24/22 |
1,725m |
5:06.8 |
2:57.8 |
BikeErg |
|
View workout
|
07/24/22 |
30,039m |
1:06:34.5 |
2:12.9 |
BikeErg |
|
View workout
|
06/21/22 |
21,097m |
1:48:43.7 |
2:34.6 |
Slides |
Hwt |
View workout
|