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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Mike Risinger

Log

Date Workout Score Ave Comments Action
08/28/24 10000m 22:17.9 2:13.7 View workout
06/19/24 2014m 9:12.8 2:17.2 View workout
06/17/24 1:24:30.0 5,499m 7:40.9

First row back on the water this year.

 View workout
05/23/24 4:44 1,017m 2:19.7 View workout
01/06/24 2000m 7:46.5 1:56.6 View workout
12/23/23 44:56 20,063m 2:14.3 View workout
12/09/23 19:58 4,313m 2:18.9 View workout
12/03/23 30035m 1:07:12.4 2:14.2 View workout
11/30/23 50:31 20,340m 2:29.0 View workout
11/28/23 14:36 3,299m 2:12.7 View workout
11/22/23 7144m 32:59.0 2:18.5 View workout
11/19/23 13:48 3,144m 2:11.7 View workout
11/17/23 6000m 25:59.5 2:09.9 View workout
11/17/23 3:42 768m 2:24.8 View workout
11/14/23 17:56 3,982m 2:15.1 View workout
11/12/23 12:04 2,755m 2:11.4 View workout
11/12/23 4:37 1,015m 2:16.5 View workout
11/10/23 2000m 7:47.5 1:56.8

Completed on Josh's erg after 1RM testing for the big 3.

 View workout
11/05/23 782m 3:08.3 2:00.3 View workout
11/05/23 320m 1:26.3 2:14.8 View workout
11/02/23 2000m 7:54.9 1:58.7 View workout
10/31/23 28000m 1:03:07.3 2:15.2 View workout
10/31/23 7620m 38:24.2 2:31.1 View workout
10/29/23 10000m 45:59.6 2:17.9 View workout
08/28/23 30000m 1:08:33.6 2:17.1 View workout