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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Risinger

Log

Date Distance Time Pace Comments Action
05/01/23 7,000m 30:04.5 2:08.8 View workout
05/01/23 1,008m 4:43.1 2:20.4 View workout
04/29/23 50,139m 1:54:22.7 2:16.8 View workout
04/05/23 20,000m 42:55.3 2:08.7 View workout
03/28/23 20,000m 43:32.9 2:10.6

after a 6k row

 View workout
03/28/23 6,017m 27:23.5 2:16.5 View workout
03/28/23 290m 1:25.9 2:28.1 View workout
03/03/23 10,000m 45:45.1 2:17.2 View workout
02/22/23 13,020m 29:24.2 2:15.4 View workout
01/28/23 3,000m 14:07.6 2:21.2 View workout
01/27/23 3,000m 13:00.1 2:10.0 View workout
01/26/23 514m 2:20.4 2:16.5 View workout
01/25/23 3,000m 13:27.1 2:14.5 View workout
01/23/23 506m 2:17.8 2:16.1 View workout
01/20/23 2,500m 11:13.0 2:14.6 View workout
01/19/23 512m 2:19.9 2:16.6 View workout
01/18/23 2,500m 11:50.6 2:22.1

Press and row week 3

 View workout
01/17/23 506m 2:33.9 2:32.0 View workout
01/16/23 2,500m 12:07.6 2:25.5

Press and row week 3

 View workout
01/14/23 2,000m 11:17.6 2:49.4

Press and row week 2

 View workout