Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/22 |
8,333m |
39:31.3 |
2:22.2 |
Slides |
Hwt |
View workout
|
03/19/22 |
8,333m |
39:30.9 |
2:22.2 |
Slides |
Hwt |
View workout
|
03/19/22 |
8,334m |
39:37.0 |
2:22.6 |
Slides |
Hwt |
View workout
|
03/19/22 |
8,334m |
39:50.6 |
2:23.4 |
Slides |
Hwt |
View workout
|
03/19/22 |
8,334m |
39:32.6 |
2:22.3 |
Slides |
Hwt |
View workout
|
03/18/22 |
8,334m |
38:04.0 |
2:17.0 |
Slides |
Hwt |
View workout
|
01/31/22 |
45,675m |
2:02:09.1 |
2:40.4 |
BikeErg |
|
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|
01/30/22 |
42,195m |
3:28:07.8 |
2:27.9 |
Slides |
Hwt |
View workout
|
01/26/22 |
3,028m |
15:00.0 |
2:28.6 |
SkiErg |
|
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|
01/26/22 |
22,853m |
1:00:10.0 |
2:37.9 |
BikeErg |
|
View workout
|
01/26/22 |
6,394m |
31:45.6 |
2:29.0 |
SkiErg |
|
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|
01/25/22 |
76,690m |
3:00:00.0 |
2:20.8 |
BikeErg |
|
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|
01/12/22 |
12,465m |
1:00:00.0 |
2:24.4 |
Slides |
Hwt |
View workout
|
01/11/22 |
35,593m |
1:30:06.3 |
2:31.8 |
BikeErg |
|
View workout
|
01/09/22 |
39,164m |
1:30:05.0 |
2:18.0 |
BikeErg |
|
View workout
|
01/08/22 |
13,037m |
30:04.8 |
2:18.4 |
BikeErg |
|
View workout
|
01/08/22 |
5,846m |
27:07.2 |
2:19.1 |
Slides |
Hwt |
View workout
|
01/08/22 |
5,016m |
23:14.0 |
2:18.9 |
SkiErg |
|
View workout
|
01/08/22 |
19,768m |
45:19.9 |
2:17.5 |
BikeErg |
|
View workout
|
01/07/22 |
15,205m |
30:00.0 |
1:58.3 |
BikeErg |
|
View workout
|