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Log

Date Workout Score Ave Comments Action
10/08/19 100m 0:21.4 1:47.0 View workout
10/08/19 10000m 48:19.0 2:24.9 View workout
10/07/19 36:27 6,880m 2:38.9 View workout
10/06/19 11:29 2,517m 2:17.0 View workout
10/05/19 8x500m/1:00r 17:37.0 2:12.1 View workout
09/17/19 30:00 6,212m 2:24.8 View workout
09/06/19 29:35.8 6,000m 2:27.9

Intervals:
250m fast as possible, 250m @ slow pace

 View workout
09/04/19 1:05 174m 3:09.3 View workout
09/04/19 21097m 1:58:44.5 2:48.8 View workout
08/29/19 59:39 11,416m 2:36.7 View workout
08/29/19 1:41 312m 2:42.0 View workout
08/28/19 5:21 1,013m 2:38.5 View workout
08/28/19 v1:00/1:00r...7 3,605m 2:13.1 View workout
08/28/19 2:59 533m 2:48.0 View workout
08/26/19 12500m 1:01:26.3 2:27.4 View workout
08/24/19 12500m 1:09:16.0 2:46.2 View workout
08/22/19 10000m 53:58.4 2:41.9 View workout
08/21/19 8:09 1,690m 2:24.8 View workout
08/21/19 16:10 3,517m 2:17.9 View workout
08/21/19 0:48 179m 2:16.5 View workout
08/20/19 30:00 6,154m 2:26.2 View workout
08/19/19 30:06 6,122m 2:27.5 View workout
08/18/19 30:07 6,105m 2:28.0 View workout
08/15/19 30:06 6,353m 2:22.1 View workout
08/14/19 1:05 221m 2:28.4 View workout