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Cheston Moore

Log

Date Distance Time Pace Comments Action
12/02/19 5,000m 22:17.8 2:13.7 View workout
11/15/19 518m 2:08.1 2:03.6 View workout
11/15/19 2,000m 8:26.9 2:06.7 View workout
10/31/19 3,765m 16:00.0 2:07.4 View workout
10/09/19 6,335m 30:09.7 2:22.8 View workout
10/08/19 100m 0:21.4 1:47.0 View workout
10/08/19 10,000m 48:19.0 2:24.9 View workout
10/07/19 6,880m 36:27.8 2:38.9 View workout
10/06/19 2,517m 11:29.8 2:17.0 View workout
10/05/19 4,000m 17:37.0 2:12.1 View workout
09/17/19 6,212m 30:00.0 2:24.8 View workout
09/06/19 6,000m 29:35.8 2:27.9

Intervals:
250m fast as possible, 250m @ slow pace

 View workout
09/04/19 174m 1:05.9 3:09.3 View workout
09/04/19 21,097m 1:58:44.5 2:48.8 View workout
08/29/19 11,416m 59:39.7 2:36.7 View workout
08/29/19 312m 1:41.1 2:42.0 View workout
08/28/19 1,013m 5:21.2 2:38.5 View workout
08/28/19 3,605m 16:00.0 2:13.1 View workout
08/28/19 533m 2:59.1 2:48.0 View workout
08/26/19 12,500m 1:01:26.3 2:27.4 View workout