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Log

Date Workout Score Ave Comments Action
12/24/22 10000m 46:16.1 2:18.8

1st row after Weds a/fib episode so didn't work too hard, mainly zone's 3+4, 2k easy warm up, 7x 500mts @ 2.08 pace with 500mtr…

 View workout
12/20/22 2000m 10:04.4 2:31.1 View workout
12/20/22 v500m/2:00r...9 2,550m 1:57.7 View workout
12/20/22 10:00 2,303m 2:10.2 View workout
12/19/22 2000m 11:43.4 2:55.8 View workout
12/19/22 3000m 14:50.4 2:28.4 View workout
12/19/22 5000m 20:57.6 2:05.7 View workout
12/19/22 2000m 8:45.4 2:11.3 View workout
12/17/22 2000m 11:23.0 2:50.7 View workout
12/17/22 1:00:00 13,549m 2:12.8

60 min PB, pleased with sub 2.13 pace but would have liked to be more even paced, did too much recovery / sprint type pacing

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12/16/22 30:00 7,052m 2:07.6 View workout
12/15/22 3000m 13:47.3 2:17.8 View workout
12/15/22 v1:00/1:00r...10 2,621m 1:54.4 View workout
12/15/22 2000m 8:48.2 2:12.0 View workout
12/13/22 3000m 14:47.8 2:27.9 View workout
12/13/22 v500m/2:00r...8 4,000m 2:00.0 View workout
12/13/22 2000m 8:45.3 2:11.3 View workout
12/12/22 3000m 15:23.3 2:33.8 View workout
12/12/22 v3:00/2:00r...6 4,402m 2:02.6 View workout
12/12/22 2000m 8:42.8 2:10.7 View workout
12/10/22 2000m 10:42.0 2:40.5 View workout
12/10/22 v1000m/2:00r...6 6,000m 2:05.2 View workout
12/10/22 2000m 8:52.0 2:13.0 View workout
12/08/22 2000m 8:59.5 2:14.8 View workout
12/08/22 v4:00/2:00r...7 4,638m 2:02.8 View workout