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Chris Cartwright

Log

Date Workout Score Ave Comments Action
05/05/21 30:00 6,685m 2:14.6

HIIT Session, 5 mins warm up, 13x 1min @ sub 2.07 pace, with 1 min recovery @ 2.25 pace

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04/30/21 30:00 6,421m 2:20.1

HIIT session 5mins warm up, 5x30secs with 30secs recovery, 5 mins easy, 5x1min with 1min recovery, 5 mins cool down

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04/11/21 10000m 46:09.1 2:18.4 View workout
04/01/21 30:00 6,557m 2:17.2 View workout
03/12/21 30:00 6,341m 2:21.9 View workout
02/20/21 30:00 6,454m 2:19.4 View workout
02/10/21 10000m 45:52.2 2:17.6 View workout
01/25/21 30:00 6,606m 2:16.2 View workout
01/05/21 50:20 10,518m 2:23.5 View workout
01/03/21 48:25 10,020m 2:24.9 View workout
01/01/21 30:00 6,417m 2:20.2 View workout
11/14/20 30:00 6,379m 2:21.0 View workout
11/01/20 30:00 6,349m 2:21.7 View workout
10/20/20 30:00 6,451m 2:19.5 View workout
10/15/20 30:00 6,243m 2:24.1 View workout
08/26/20 30:06 6,475m 2:19.4 View workout
08/17/20 30:00 6,626m 2:15.8 View workout
07/28/20 10000m 46:10.2 2:18.5 View workout
06/27/20 10000m 46:28.4 2:19.4 View workout
06/17/20 10000m 47:45.9 2:23.2 View workout
06/07/20 45:00 9,336m 2:24.6 View workout
05/24/20 5:48 1,021m 2:50.7 View workout
05/24/20 5000m 22:24.7 2:14.4 View workout
05/24/20 5:08 1,074m 2:23.7 View workout
05/18/20 30:00 6,559m 2:17.2 View workout