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Log

Date Workout Score Ave Comments Action
11/19/22 10:00 2,140m 2:20.1 View workout
11/17/22 2000m 9:07.8 2:16.9

easy row after WOD intervals

 View workout
11/17/22 v750m/2:00r...5 3,750m 2:06.1

Found it very hard today, really couldn't sustain pace on 4th piece, maybe due to sinus / ear issues

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11/17/22 2000m 9:14.5 2:18.6

warm up before workout of the day

 View workout
11/15/22 1000m 5:42.7 2:51.3

Cool down easy row after 60 min PB

 View workout
11/15/22 1:00:00 13,211m 2:16.2 View workout
11/13/22 2000m 9:08.1 2:17.0 View workout
11/13/22 v500m/1:00r...6 3,000m 2:04.3 View workout
11/13/22 2000m 9:29.4 2:22.3 View workout
11/11/22 2000m 9:51.2 2:27.8 View workout
11/11/22 5x3:00/2:00r 3,593m 2:05.2 View workout
11/11/22 2000m 9:21.2 2:20.3 View workout
11/10/22 2000m 10:36.0 2:39.0 View workout
11/10/22 10000m 46:11.4 2:18.5 View workout
11/09/22 2000m 9:17.6 2:19.4 View workout
11/09/22 5x500m/1:00r 10:19.0 2:03.8 View workout
11/09/22 2000m 9:39.1 2:24.7 View workout
11/06/22 10000m 44:19.2 2:12.9 View workout
11/06/22 10000m 44:19.2 2:12.9 View workout
11/04/22 2000m 9:21.1 2:20.2 View workout
11/04/22 5000m 21:41.2 2:10.1 View workout
11/04/22 1000m 4:46.8 2:23.4 View workout
11/02/22 1000m 6:04.9 3:02.4 View workout
11/02/22 10000m 44:29.5 2:13.4 View workout
11/02/22 1000m 4:41.1 2:20.5 View workout