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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Chris Cartwright

Log

Date Workout Score Ave Comments Action
02/05/22 5000m 22:28.6 2:14.8 View workout
01/29/22 30:00 6,627m 2:15.8 View workout
01/27/22 10000m 45:19.1 2:15.9 View workout
01/05/22 10000m 46:53.2 2:20.6 View workout
12/23/21 10000m 47:13.8 2:21.6 View workout
12/20/21 30:00 6,651m 2:15.3 View workout
12/15/21 5000m 22:17.1 2:13.7 View workout
12/13/21 30:00 6,322m 2:22.3 View workout
12/11/21 5000m 23:12.3 2:19.2 View workout
12/05/21 30:00 6,516m 2:18.1 View workout
10/19/21 10000m 47:47.8 2:23.3 View workout
10/02/21 30:00 6,527m 2:17.8 View workout
07/30/21 30:00 6,373m 2:21.2 View workout
05/25/21 30:00 6,697m 2:14.3

HIIT SESSION 30 mins @ 1 min hard sub 2.10, 1 min recover @ 2.25 pace, felt really hard difficult to maintain pace and technique for some…

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05/05/21 30:00 6,685m 2:14.6

HIIT Session, 5 mins warm up, 13x 1min @ sub 2.07 pace, with 1 min recovery @ 2.25 pace

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04/30/21 30:00 6,421m 2:20.1

HIIT session 5mins warm up, 5x30secs with 30secs recovery, 5 mins easy, 5x1min with 1min recovery, 5 mins cool down

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04/11/21 10000m 46:09.1 2:18.4 View workout
04/01/21 30:00 6,557m 2:17.2 View workout
03/12/21 30:00 6,341m 2:21.9 View workout
02/20/21 30:00 6,454m 2:19.4 View workout
02/10/21 10000m 45:52.2 2:17.6 View workout
01/25/21 30:00 6,606m 2:16.2 View workout
01/05/21 50:20 10,518m 2:23.5 View workout
01/03/21 48:25 10,020m 2:24.9 View workout
01/01/21 30:00 6,417m 2:20.2 View workout