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Log

Date Workout Score Ave Comments Action
09/18/22 1:00:00 12,414m 2:24.9 View workout
09/15/22 46:27.5 10,000m 2:19.3

Accidently deleted auto upload

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09/09/22 30:00 6,356m 2:21.5 View workout
09/03/22 30:00 6,658m 2:15.1 View workout
08/24/22 5000m 23:23.2 2:20.3 View workout
06/28/22 30:00 6,412m 2:20.3 View workout
06/27/22 10000m 48:39.2 2:25.9 View workout
05/29/22 10000m 47:55.0 2:23.7 View workout
02/17/22 10000m 46:34.4 2:19.7 View workout
02/17/22 15:06 3,153m 2:23.8 View workout
02/10/22 49:32 10,521m 2:21.2

2000mts warm up @ 2.25/30 per 500, 5 x 500mtr efforts @ sub 2.10 per 500 with 1000mts recovery, 2000mts cool down, ( as warm up)

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02/05/22 5000m 22:28.6 2:14.8 View workout
01/29/22 30:00 6,627m 2:15.8 View workout
01/27/22 10000m 45:19.1 2:15.9 View workout
01/05/22 10000m 46:53.2 2:20.6 View workout
12/23/21 10000m 47:13.8 2:21.6 View workout
12/20/21 30:00 6,651m 2:15.3 View workout
12/15/21 5000m 22:17.1 2:13.7 View workout
12/13/21 30:00 6,322m 2:22.3 View workout
12/11/21 5000m 23:12.3 2:19.2 View workout
12/05/21 30:00 6,516m 2:18.1 View workout
10/19/21 10000m 47:47.8 2:23.3 View workout
10/02/21 30:00 6,527m 2:17.8 View workout
07/30/21 30:00 6,373m 2:21.2 View workout
05/25/21 30:00 6,697m 2:14.3

HIIT SESSION 30 mins @ 1 min hard sub 2.10, 1 min recover @ 2.25 pace, felt really hard difficult to maintain pace and technique for some…

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