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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matthew Lynam

Log

Date Distance Time Pace Comments Action
11/07/24 2,000m 8:58.2 2:14.5 View workout
11/07/24 500m 1:40.5 1:40.5 View workout
11/07/24 1,000m 4:20.9 2:10.4 View workout
11/06/24 2,000m 8:46.2 2:11.5 View workout
10/31/24 6,728m 30:00.0 2:13.7 View workout
10/26/24 2,704m 12:03.4 2:13.7 View workout
10/24/24 6,681m 30:00.0 2:14.7 View workout
08/14/24 4,612m 20:00.0 2:10.0 View workout
05/31/24 4,611m 20:00.0 2:10.1 View workout
03/28/24 4,287m 20:00.0 2:19.9 View workout
03/13/24 4,462m 20:00.0 2:14.4 View workout
03/05/24 4,603m 20:00.0 2:10.3 View workout
01/10/24 4,721m 20:00.0 2:07.0 View workout
09/18/23 4,321m 20:00.0 2:18.8 View workout
09/07/23 4,811m 20:00.0 2:04.7 View workout
09/03/23 7,084m 30:00.0 2:07.0 View workout
08/02/23 5,000m 21:08.3 2:06.8 View workout
07/27/23 5,000m 23:23.6 2:20.3 View workout
07/26/23 6,430m 30:00.0 2:19.9 View workout
08/30/22 7,170m 30:00.0 2:05.5 View workout