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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matthew Lynam

Log

Date Distance Time Pace Comments Action
03/01/22 1,018m 5:00.0 2:27.3 View workout
03/01/22 2,000m 7:32.5 1:53.1 View workout
03/01/22 1,056m 5:00.0 2:22.0 View workout
02/28/22 1,005m 5:00.0 2:29.2 View workout
02/28/22 5,000m 21:33.6 2:09.3 View workout
02/12/22 5,000m 22:44.0 2:16.4 View workout
02/12/22 444m 2:00.6 2:15.8 View workout
01/19/22 4,267m 20:00.0 2:20.6 View workout
01/18/22 5,000m 22:23.1 2:14.3 View workout
07/05/21 4,000m 17:51.6 2:13.9 View workout
07/05/21 238m 1:05.4 2:17.3 View workout
01/19/21 1,032m 5:00.0 2:25.3 View workout
01/19/21 500m 1:40.2 1:40.2 View workout
01/19/21 6,552m 30:00.0 2:17.3 View workout
01/08/21 7,018m 30:00.0 2:08.2 View workout
12/02/20 6,718m 30:00.0 2:13.9 View workout
08/10/20 4,420m 20:23.5 2:18.4 View workout
05/11/20 6,668m 30:00.0 2:14.9 View workout
04/10/20 6,514m 30:00.0 2:18.1 View workout
02/08/20 5,000m 24:22.3 2:26.2 View workout