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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matthew Lynam

Log

Date Distance Time Pace Comments Action
08/15/22 13,345m 1:00:00.0 2:14.8 View workout
08/07/22 9,223m 40:00.0 2:10.1 View workout
07/31/22 7,143m 30:00.0 2:05.9 View workout
07/07/22 4,387m 20:00.0 2:16.7 View workout
07/07/22 144m 0:41.1 2:22.7 View workout
06/28/22 4,365m 20:00.0 2:17.4 View workout
06/21/22 4,211m 20:00.0 2:22.4 View workout
06/20/22 6,957m 30:08.9 2:10.0 View workout
06/05/22 4,516m 20:00.0 2:12.8 View workout
05/19/22 6,779m 30:00.0 2:12.7 View workout
04/26/22 6,454m 30:00.0 2:19.4 View workout
03/27/22 5,719m 25:00.0 2:11.1 View workout
03/23/22 4,266m 20:00.0 2:20.6 View workout
03/17/22 8,275m 35:00.0 2:06.8 View workout
03/16/22 6,635m 30:00.0 2:15.6 View workout
03/13/22 6,558m 30:00.0 2:17.2 View workout
03/10/22 5,525m 25:00.0 2:15.7 View workout
03/09/22 6,586m 30:00.0 2:16.6 View workout
03/08/22 6,000m 26:15.4 2:11.2 View workout
03/07/22 6,000m 27:04.8 2:15.4 View workout