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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matthew Lynam

Log

Date Distance Time Pace Comments Action
01/14/20 3,559m 15:00.0 2:06.4 View workout
12/31/19 6,667m 30:00.0 2:14.9 View workout
11/11/19 8,000m 35:44.0 2:14.0 View workout
10/12/19 3,582m 15:00.0 2:05.6 View workout
10/02/19 4,000m 17:58.9 2:14.8 View workout
09/26/19 2,000m 9:19.1 2:19.7 View workout
09/23/19 4,000m 17:45.6 2:13.2 View workout
09/17/19 5,000m 22:40.3 2:16.0 View workout
09/11/19 9,000m 39:14.3 2:10.7 View workout
09/09/19 5,000m 21:47.7 2:10.7 View workout
09/09/19 500m 1:45.1 1:45.1 View workout
09/09/19 2,000m 8:48.8 2:12.2 View workout
09/08/19 8,000m 35:37.2 2:13.5 View workout
09/02/19 7,000m 31:13.7 2:13.8 View workout
08/31/19 6,000m 27:06.8 2:15.5 View workout
08/26/19 5,451m 30:00.0 2:45.1 View workout
08/25/19 5,000m 22:12.5 2:13.2 View workout
08/25/19 2,000m 7:39.7 1:54.9 View workout