Joe Wu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
1,020m |
4:19.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/10/24 |
4,043m |
8:51.3 |
2:11.4 |
BikeErg |
|
View workout
|
12/04/24 |
2,026m |
8:45.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/02/24 |
2,022m |
8:41.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/01/24 |
4,051m |
8:39.7 |
2:08.2 |
BikeErg |
|
View workout
|
11/25/24 |
1,020m |
5:30.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|
11/21/24 |
1,519m |
6:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/20/24 |
2,457m |
10:48.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/18/24 |
4,042m |
8:30.6 |
2:06.3 |
BikeErg |
|
View workout
|
11/17/24 |
2,020m |
8:38.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/14/24 |
3,024m |
13:15.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/12/24 |
4,085m |
9:06.5 |
2:13.7 |
BikeErg |
|
View workout
|
11/11/24 |
2,025m |
9:04.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/31/24 |
3,024m |
13:17.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/28/24 |
2,020m |
8:51.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/27/24 |
4,045m |
8:35.4 |
2:07.4 |
BikeErg |
|
View workout
|
10/25/24 |
4,033m |
28:54.5 |
3:35.0 |
RowErg |
Hwt |
View workout
|
10/24/24 |
2,028m |
8:42.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/23/24 |
6,131m |
12:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
10/21/24 |
2,026m |
8:47.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|