Joe Wu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/20 |
1,000m |
4:01.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/13/20 |
8,966m |
20:00.0 |
2:13.8 |
BikeErg |
|
View workout
|
10/12/20 |
4,565m |
20:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/08/20 |
11,028m |
25:43.4 |
2:19.9 |
BikeErg |
|
View workout
|
10/07/20 |
6,546m |
30:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/22/20 |
9,038m |
20:36.5 |
2:16.8 |
BikeErg |
|
View workout
|
09/21/20 |
4,659m |
20:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/16/20 |
8,992m |
20:00.0 |
2:13.4 |
BikeErg |
|
View workout
|
09/15/20 |
5,000m |
20:39.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/09/20 |
12,990m |
30:00.0 |
2:18.5 |
BikeErg |
|
View workout
|
09/08/20 |
6,009m |
25:53.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/03/20 |
6,000m |
18:38.7 |
2:07.9 |
MultiErg |
|
View workout
|
09/01/20 |
6,016m |
25:24.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/31/20 |
12,831m |
30:01.4 |
2:20.3 |
BikeErg |
|
View workout
|
08/27/20 |
5,000m |
20:31.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/24/20 |
4,690m |
20:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/23/20 |
2,000m |
8:11.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/20/20 |
4,000m |
16:08.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/18/20 |
13,171m |
30:00.0 |
2:16.6 |
BikeErg |
|
View workout
|
08/17/20 |
5,000m |
21:32.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|