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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Lawler

Log

Date Distance Time Pace Comments Action
12/22/24 5,000m 21:00.6 2:06.0 View workout
12/21/24 1,384m 5:00.0 1:48.3 View workout
12/21/24 493m 2:00.4 2:02.1 View workout
12/21/24 2,409m 10:00.6 2:04.6 View workout
12/20/24 503m 2:02.8 2:02.0 View workout
12/20/24 2,330m 10:04.6 2:09.7 View workout
12/20/24 5,025m 21:15.5 2:06.9 View workout
12/19/24 5,022m 21:28.0 2:08.2 View workout
12/19/24 6,801m 30:00.0 2:12.3 View workout
12/18/24 6,774m 30:00.0 2:12.8 View workout
12/16/24 7,099m 30:05.8 2:07.1 View workout
12/15/24 5,022m 20:56.4 2:05.0 View workout
12/14/24 7,057m 30:05.3 2:07.9 View workout
12/13/24 5,022m 21:02.3 2:05.6 View workout
12/13/24 4,793m 20:06.0 2:05.8 View workout
12/12/24 5,019m 21:14.0 2:06.9 View workout
12/11/24 5,016m 21:27.0 2:08.2 View workout
12/09/24 5,025m 21:34.5 2:08.8 View workout
12/08/24 3,020m 12:43.8 2:06.4 View workout
12/07/24 6,926m 30:07.1 2:10.4 View workout