John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/24 |
7,044m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/19/24 |
5,011m |
21:30.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,162m |
9:23.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/18/24 |
2,030m |
8:52.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/18/24 |
5,015m |
21:35.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/17/24 |
5,022m |
23:32.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/16/24 |
1,027m |
4:29.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/16/24 |
1,699m |
7:14.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/16/24 |
4,129m |
19:12.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/15/24 |
6,055m |
26:15.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/14/24 |
2,921m |
12:55.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/13/24 |
2,411m |
10:06.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/13/24 |
63m |
0:54.4 |
7:11.7 |
RowErg |
Hwt |
View workout
|
09/12/24 |
2,157m |
9:39.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/12/24 |
5,000m |
21:11.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/12/24 |
5,000m |
20:50.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/11/24 |
5,058m |
21:22.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/10/24 |
5,022m |
22:49.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/09/24 |
5,020m |
21:58.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/08/24 |
2,461m |
10:04.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|