John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/24 |
4,031m |
17:44.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/18/24 |
3,088m |
13:19.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/17/24 |
2,325m |
12:22.6 |
2:39.6 |
RowErg |
Hwt |
View workout
|
04/10/24 |
2,059m |
9:31.1 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/10/24 |
287m |
1:27.7 |
2:32.7 |
RowErg |
Hwt |
View workout
|
04/07/24 |
7,000m |
30:36.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
04/06/24 |
6,000m |
24:46.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/05/24 |
5,000m |
20:25.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/04/24 |
4,023m |
16:31.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/03/24 |
3,552m |
15:05.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/03/24 |
2,312m |
10:08.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/02/24 |
7,025m |
30:30.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/01/24 |
3,075m |
13:35.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/30/24 |
1,721m |
8:29.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/30/24 |
615m |
2:56.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/30/24 |
3,237m |
13:38.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/29/24 |
2,276m |
10:35.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/29/24 |
5,000m |
21:30.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/28/24 |
10,000m |
43:51.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/27/24 |
2,316m |
10:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|